Good beginner fish for a non-fish eater

Sole is really good when cooked in a pan with garlic and salt, or when breaded. You can tell fish is cooked when it starts to fall apart.

yep, tilapia is mild..i recommend fresh atlantic salmon (not a fan of the super dark pink salmon). there's tons of recipes online

Does anyone have any advice for people who have mental blocks when it comes to fish? I want to like seafood so bad because I know how healthy it is but every time I have tried it, I have to gag it down and try really hard not to throw up. I have tried Tuna, Swai, Tilapia, Marlin, Mahi Mahi, crab legs, lobster tail, scallops and with all of them it has been the same. I thought the lobster tail and scallops tasted really good but it didn't seem to matter and I almost threw up several times during the process of eating it. Any tips for this would be greatly welcome! I am so sick of eating chicken every day.

I grew up in a house always being told that seafood was gross so I am pretty sure it is a mental hangup...just not sure how to get over it.

You know this goes against the health thing, but you might be able to break into the world of seafood and fish if you get them deep fat fried and breaded. Put tons of tartar sauce on them or cocktail sauce with lots of lemon. Yes, its covering the taste but if you can get it to the point it doesn't look like seafood and it tastes like a yummy breaded thing I bet you could get over the gag reflex. You might also enjoy canned tuna in a casserole, fried calamari or fish sticks. I was the same way for a long time, but the more you eat it the more of a taste you get for fish and seafood. Eventually, you will enjoy a nice broiled fish with some lemon.

I've never been a fish eater but I would like to expand past chicken and beef. What is a good "beginner" fish for someone that's never been a fish eater before. I'm looking for something versatile and easy to prepare, and if possible, doesn't leave my apartment smelling like fish for days. I have access to several major chain grocery stores, a Wal-Mart, a Whole Foods and a Fresh Market.

Any help would be appreciated.

Thanks!

If you want to start with a fish that does not taste fishy at all but rather sweet and it's flaky...I recommend Swai. That's really just a fancy name for catfish but it's actually really good and bakes at 425 in 12 minutes. Calorie wise it's only 100 calories per 4 oz.

Halibut is wonderful, super light and flaky - my fave by far. Also LOVE Amberjack but unless you live near the coast, it will be hard to find. Tilapia is ok, a lot of people like it. I do not. Salmon is excellent when cooked properly. Cod is mild also. Shark is good if you get the whiter meat and is great on the grill. I think the darker meat has a funny flavor. I only like light/mild fish. If you aren't a fish eater, dont eat a fish stick. They are so gross. Mahi Mahi is good too.

There is a recipe out there for Blackened Amberjack Vera Cruz... oh my goodness, I think I could eat this every day. It's pan seared and crusted with herbs and topped with purple onion, banana peppers, and tomatoes in this wonderful light sauce. So freaking good! Here ya go.....

4 8 oz Amberjack fillets (or other white/light fish, even Tilapia)
2 limes
approx 1 tbl salt
4 ripe large tomatoes
1 large onion sliced thin (3cups)
6 bay leaves
1/2 cup chopped fresh cilantro
12 sprigs fresh thyme
4 TBS chopped or sliced banana peppers
12 garlic cloves (yeah!)
1/2 cup small Manzaniila olives (any olives will do, just not the tasteless black ones)
2 tbl capers
3 tbl extra virgin olive oil

Place fillets in baking dish. Squeeze one lime over them, salt generously, turn over a few times to coat and let sit for 30 mins at room temp. Peel the tomatoes with the boiling water/ice bath method. Slice them 1/2 to 3/4 in thick.
Preheat oven to 425.
Scatter 1/2 the onions in the bottom of a baking dish that will hold the fillets with little or no overlap. Arrange a little less than 1/2 the tomatoes over the onions. Top with the bay leaves, 1/2 the cilantro, 1/2 the thyme sprigs, 1/2 the cpeppersSeason with 1 tsp salt. Tuck the garlic cloves into the veggies around the edge of the dish. Squeeze the other lime over and put the fillets on top, spacing evenly. Scatter olives, capers over top. Layer the rest of the onions and then the tomatoes on top of the fish. Scatter remaining cilantro, thyme and peppers on top. Salt again and drizzle olive oil and jalapeno juice all over. Cover with foil. Bake 20 mins, then uncover and continue to bake until it's bubbling and the fillets are cooked through.
To serve push top veggie layer to sides. Discard garlic cloves (I eat a few!), bay leaves and thyme sprigs. Remove fish, fork chop veggies into chunky sauce. Serve fillets topped with veggie sauce. We prefer it all on a bed of seasoned rice.
I've made this many times and served it to company as well. It's a winner in our house!

I've never been a fish eater but I would like to expand past chicken and beef. What is a good "beginner" fish for someone that's never been a fish eater before. I'm looking for something versatile and easy to prepare, and if possible, doesn't leave my apartment smelling like fish for days. I have access to several major chain grocery stores, a Wal-Mart, a Whole Foods and a Fresh Market.

Any help would be appreciated.

Thanks!

I was just like you, couldn't stand any fish or even sea food but once started my diet decided to give it a try due to benefits fish and sea food have and went for grilled salmon sprinkled with herbs - absolutely delicious - if you don't like fishy taste you can always add some cream on top e.g. aoili etc. Also motivation was a big factor for me, I even started eating sea food and you know what - I like it Salmon is a good bet as it's not very slimy like some fish can be.

My favorites are haddock and salmon.. I do think you would be better off trying haddock first. I love just putting it in a baking dish, and putting some panko on top and let it bake for about a half hour.. Usually I saute some spinach up with it as a side dish

For a newbie, cod or tilipa.

I grew up on catfish and other river fish. Ocean fish tend to not be as "fishy" tasting. At least in my opinion.

My college roommate fried catfish once....our house smelled for DAYS!!! Nope, never allowing that in my kitchen again.

I agree with tilapia. I drizzle it with lemon juice, sprinkle with a little seasoned salt then add Mrs Dash. Sometimes I use lemon pepper Mrs Dash and sometimes the southwest chipotle.

While we're on the subject, I just bought some tuna steaks but don't really know how to season it. What do you recommend?

If you're not an experienced fish eater, then I suggest you pick younger specimens, and make sure they're very clean, until you develop a taste for it

Catfish. Soak it in milk for 20 minutes (draws out the fishy taste), pat dry, sprinkle with some of Chef Paul Prudhome's Red Fish seasoning, place in shallow pan with tbsp of REAL butter. mmm delicious!

I like Flounder (and so do my kids!) baked with lemon pepper.

Tilapia or other white fish is where I started. I get the huge bags of individually frozen tilapia filets--WalMart carries them--they're perfect for a single serving. My fave way to make it is throw some salsa on top of the frozen filet in a covered dish, microwave for 3 minutes or so. I know it sounds gross to microwave fish, but it steams it perfectly, and I don't have to heat up the oven just for myself. It has to be frozen tho--that's the key.

It took me a few yrs to develop a taste for salmon, but I love it now. I brush with olive oil, garlic and dill and either bake it or grill it--salmon does not appreciate being microwaved. Then I make a sauce with fat free plain greek yogurt, garlic, lemon juice, a bit of mayo and lots of dill. SO good.

Tilapia is a very mild white fish. Easy to season to your tastes. Salmon is too fishy for me, I've never really been fond of it.
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I agree with this 100% I never liked seafood as a kid but as I grew into adult I really started liking shrimp and then Tilapia. I have never really taken to salmon and even though I know it's really good for you, I also can't get past the fishy taste. Scallops are also amazing!!!]