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A 7 day challenge, you up for it?!?!
OK so I usually eat really great Monday-Sat...or great for me (which usually means a totally healthy morning and afternoon, then at night its not as great but I rarely go over on cal) but on my days off I eat WHATEVER I want and I am starting to get annoyed with myself! I do INSANITY and its really changing my body but I…
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Do you want to know your calorie burn without a HRM!? Come h
I found this great calculator to judge your calorie burn even if you don't have a heart rate monitor! I DO have a HRM, but some people were saying my burn seemed too high. Well, I wanted to make sure it was accurate so I kept manually checking my heart rate throughout my INSANITY workout and it matched the number on my…
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What are the best foods/workouts for ABS?!
I love my legs and am starting to like my arms, but I absolutely hate my stomach! I want it to be flat and firm....what are the best foods to eat or workouts to do? I am really starting to get annoyed with it and I want to see results. My obliques start showing best (cause of INSANITY) but as far as the lower abs, I can't…
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Elite Nutrition + Insanity?
Hello everyone! I am doing my second round of INSANITY and I never followed the Elite Nutrition before, but I am trying to follow it this time. I wanted to know how many of you out there have followed it and what your results were like? I had amazing results with just INSANITY but I think if I follow the nutrition guide I…
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Cheap ideas help!!
I am moving soon and my deposit alone will be +1000 dollars....and I am just a student/server right now so I am definitely watching what I spend money on. I need some cheap (and healthy) meal ideas!! Today I realized we had NOTHING in the fridge so I ate a can of tuna (water, drained) on top of a bowl of diced canned no…
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Breakfast of Champions!
:) So I want to know everyone's favorite breakfast-the kind that keeps you full for awhile and packs a lot punch! I used to eat only a piece of fruit but with hardcore insanity workouts that became way too little! I need energy and to feel good-so now I have my "Breakfast of Champions" and no it isn't a beer and pizza…
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Give me that 6 pack!
Hello! So I am finally starting to like my body, I am more toned and lean than i've ever been! BUT- the one thing that I still don't like is my stomach. I am starting to see more definition-which is great and I hope to have a six pack! As far as my obliques go I can feel them getting stronger each day and I am starting to…
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All you Insane people! Or p90x, or hard workers! Come here!
I want to start a place where you can go to talk about your workout! I am doing INSANITY and I know it helps when I can talk to others about the workouts, but this isn't limited to only INSANITY. If you are doing any plan, c25k, P90X, turbo fire, ANY of it, you can come here for advice, to rant, to admire, or just to moan…
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Have you heard of bodyrock?
I just saw this site after a friend on FB told me about it, and it looks kind of fun. Anyone else heard of it/doing it? I love home workouts because I move a lot and I don't want to invest in a gym membership then have to pay the cancellation fee when I move.
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Raw Diet?
Has anyone ever tried this? I heard its a good way to detox your body and change your eating habits. I tried it once and made it 4 days then gave up. My friend did it for 21 days and said it really helped him get over a plateau and also he despises processed foods now. I am trying to eat more raw, natural things but eating…
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HELP-going camping and need food ideas!
Ok so I am going to be camping for 4 days with friends, and they are all going to be eating hot dogs and doritos the entire time so I need some ideas for healthy options. We only have a small camp stove so I am trying to think of things that I can take that I do not need to cook and also that won't spoil easily. I want…
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Delicious lunch-with "spicy mayo" yay!
So I've been eating the same thing for lunch for about a week now and I just wanted to share it with anyone because I REALLY enjoy it!! I found a way to have a good serving of protein and healthy carbs-since I usually eat lunch pretty soon after my workout. Its easy, delicious, and under 400 calories! Katie Jo's spicy…
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HELP! Produce FAIL
So I buy produce a lot, and I always eat all of the spinach and carrots..but as for half of the other things, I feel like I don't know how to properly store them so that I maximize use and also don't have to do a lot of washing chopping. I want to be able to reach in my fridge and grab things to make without a lot of time,…
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TURKEY BURGER HELP!
So I want to make turkey burgers..and I bought turkey patties from trader joe's. But ALL of the recipes say to combine egg and breadcrumbs and such before making patties...so if its already made should I just marinate the patties in sauce to make them juicier? HELP!
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Do you plan ALL of your meals?
Hello MFPers, I need help! I usually eat the same thing for breakfast and lunch, I have a routine in the morning that includes waking up, eating breakfast, doing errands, workout, eating l unch, then going to work. I am a server so my schedule is different everyday, but I usually work from 5-11pm. The problem is DINNER. I…
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INSANITY and Bonnaroo...uhoh.
So I will be almost done with INSANITY when I leave for Bonnaroo (a music festival in TN, not a place where I can do INSANITY) and I would only have one workout left! :( Should I just do the fit test the day before I leave or in the AM of the day that I fly out instead of doing the last day (before the fit test) workout?…
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5k, 10k, triathlon, HELP!
OK, I really want to do all of these but have no idea how to train! I want to start with a 5k (definitely able to do one right now) and then a 10k or triathlon-and who knows from there. The thing is I have NO clue how long I need to train for them and how to train. I just want a basic ballpark figure for how long you need…
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Healthy Carbohydrates??
I am trying to incorporate more carbs into my diet (as i've been doing insanity and burning a lot of calories) and I want to know what some healthy options are. Usually I'll have a slice of 12 grain bread but I don't really know much about other sources of healthy carbs. I need some more pre-workout ideas, preferably easy…
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What is YOUR inspiration?
Hello! I am new to this and think its a great way to keep motivation up and realistically achieve goals. One thing that keeps me to stick with a healthy diet/exercise program is to go shopping. Whenever I try on anything that is a size up, I get very unhappy. But when I go and like the way clothes look on me/what size it…
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Insanity Workout
Hello! I am getting back into shape and have just started the Insanity workout program. I have done it before and absolutely love it but this time is a bit harder, I haven't been working out as much and it really kicks my butt! Anyways, I was wondering what I should program it under since there isn't an "Insanity" exercise…
