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Started Today!
I just finished my first work out on the road to a 5k. Im using the NHS c25k podcast on my little mp3 player. It was refreshing to get outside. I have to get out their earlier as the heat is gonna kill me here in Austin :) Question 1: I dont like how the HRM fit on me, so I am not using one to figure out calories burned.…
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Recovery Debate
So, a friend on Facebook is also taking up running. She isnt doing a C25k, but another program here in town. We were discussing her recent injury and muscle pain. I suggested she take it easy for a few days until the pain subsided, and make sure to drink a good fruit smoothie after she runs or at least a fresh bananna and…
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Going from 300 to 175
I started my journey the end of December at 300 lbs. I hated myself. I have now lost over 30 lbs and I am loving who I am becoming. Eating healthy and exercising at home have propelled me to get outside and start to get my run on! However, I want to start a c25k program, but most of the folks I see post here are not as…
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New to myfitness pal - from Austin Texas
Hello all! After years of unhealthy behavior and treating myself poorly, I have started on weight loss journey. This isnt a new years resolution thing, because we all fail at those. This is a lifestyle change, forever and for good. Im looking for other folks that want to join me. I'm currently seeing a nutrionist, I have…
