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I am doing a strict paleo for a week to get my ketosis burning again. I normally am about 80% paleo with a cheat once per week. Seems to be working for me.
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You can add me. Im a lesbian, and an iron-skillet-sexual. :)
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I have found myself in a rut, and frankly, a bit frightened of hurting my knees. My mother has had both knees replaced, and my kness crack and ache without running. Should I abandon the idea of running and stick to a fast paced walk?
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Thanks all. I think Im going to just enter the run info and then the walk info. It seems to be as accurate as I need. Im not a stickler for exact numbers. Honestly, getting off the couch and moving is more than I was doing 3 months ago. So no matter what, Im burning the fat! Now to just run faster than I can walk :) I…
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I tell people "Whatever diet you can sustain for the rest of your life and gets you results should be the one you choose." I dont care if its vegan, paelo, atkins, south beach, or cheesebugers and fries. As long as your body is becoming more healthy (stronger, less fat, good labs and bp) and you can sustain your lifestyle…
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I weigh everyday without fail. The same time each day. Sometimes its up, sometimes its down. However, I only record it once a week on Saturday morning. By doing this I can see a trend that flucuates less, but I can get the daily feedback. Remember, you cant gain a pound of fat in a day unless you are eating 3k calories…
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Ive lost almost 30 lbs since Jan 1st eating paleo. I say if you can do the crossfit, do it. Im still too fat to keep up with the crossfit group near my home. But soon. :) And make sure you are eating fat. It should only be lean meat if its not organic to limit the hormones and chemicals the animals are fed that ends up in…
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I make sure that Im eating fruit in the beginning of the day. Its a natural energy boost and a great way to recover from working out. I limit my fruit intake after lunch since that is when I spend the most my time sitting at a desk. I have a berry smoothie in the morning with almond milk and whey protein powder. I may have…
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Awesome.
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Ive never had any problems, but I take the supplement and then drink my berry smoothie. It must kill the burp.
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Add me if you want. I am just starting out as well and loving it. i was never a sweets eater anyway, so this fits in my lifestyle easily. I just miss pasta and bread, so those may be my only cheats from time to time. Also, buy the book "Paleo Comfort Foods" . Awesome meals there that I am going to try!
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There are "bad foods". If they arent foods. Spenda isnt a food. Its a chemical created in a lab. I stopped putting fake food in my body for that reason. Whole wheat isnt "bad", but it raises your glycogen above the optimal level so it turns to fat more easily. If you eat it, but be warned. Margarine can contain trans fats…
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Air Force veteran here. Served during Desert Storm, stateside in Minot ND. Fire fighter.
