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Need to lose weight in one day!!
Okay, I have a dress I fit in but I need an extra push on the weight loss for tonight. I drank enough water to drown-in to get rid of any potential water weight gain. I started 24 hour fast at noon. Can anyone think of anything else or is this about the maximum I can do? I suppose I can do a spinning class tonight but I…
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Rebuttal for the lose weight in a day
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BodyBuilding-Weight Gain And I'm Not Sure Why
I was losing weight between 1 to 2 pounds per week steadily. Everything was fine. I eat cleanly, mostly vegetables, some fruits, some greek plain no fat yogurt for extra protein but that's the only dairy product. Little to to no processed foods all in all. I had 20 pounds to go and so I started weight lifting and strength…
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HealthySoup-Vegan or can use meat-Vitamin packed and tasty
Healthy Soup-Vegan-or meat 1 or 2 cups of boca “crumbles†(meat substitute made out of vegetable protein) OR 3 Hot Italian Chicken Sausage (casing removed or buy the ground meat without casing at Sprouts meat case)(optional for vegetarian/vegan) 1 box SWANSON brand reduced sodium Chicken Broth (Don’t use “off 
