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Cravings
How do you stop a craving? Or do you just go for it and eat a small portion? I find that if I brush my teeth when I am really craving a 'bad' food then I won't eat it because I will have the minty taste in my mouth.
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Sugar!!!!
How does everyone do with their sugar intake? Mine is always above what MFP recommends for me and most day I try so hard to not eat so much sugar. I understand that MFP doesn't consider the source of sugar (ex. fruit) but does anyone have any tricks to avoiding so much sugar?
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Food Allergies - Help!
I am allergic to just about every single fruit you can imagine. Blueberries seem to be the only fruit that I can tolerate. When I eat any other fruit my throat and tongue swell up and my chest tightens. I am also allergic to all nuts. I have other food allergies, but I want to focus on avoiding these groups in particular.…
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Valentine's Day
How is everyone celebrating Valentine's Day this year?
