Sugar!!!!

sherrywtrmn
sherrywtrmn Posts: 26 Member
edited November 10 in Food and Nutrition
How does everyone do with their sugar intake? Mine is always above what MFP recommends for me and most day I try so hard to not eat so much sugar. I understand that MFP doesn't consider the source of sugar (ex. fruit) but does anyone have any tricks to avoiding so much sugar?

Replies

  • taso42
    taso42 Posts: 8,980 Member
    i don't bother tracking it. i look at overall carbs.
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    Mine is pretty much double each day. And I've never felt better. Hit my cals, hit my macros, hit the gym. Its all good.
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