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great simple workout routines i found on pinterest!
they came from this blog: thinspo-exoh.tumblr.com * MONDAY: target butt, legs, & abs. -20mins cardio -20 lunges -20 squats -25 deadlifts -40 crunches -40 reverse crunches * TUESDAY: target arms & chests. -20 mins cardio -20 chest presses -20 chair dips -40 bicep curls * WEDNESDAY: target back & shoulders. -20 mins cardio…
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Anybody looking to lose 20lbs or less?
I have about 6-7lbs before I'm at a normal BMI and I have 16.2lbs until I am at my tentative goal weight. Anybody with similar numbers to lose? Maybe we can start a thread for those of us trying to lose 20lbs or less :)
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Skinny Students.. take 2?
Okay guys so we had our Skinny Students group for about a week. Can we bring it back? Sorry I kind of fell of the face of the earth! If youre a busy student and would like some support, post here! :-)
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Any loss is a loss!
Well, I still have around 20lbs to go before I reach a weight that will look good at my short height, but lately I've been pretty down and then I realizes - HEY! I've lost almost 24lbs in the year of 2010. Not as much as I would have liked.. but that;s a small child! I started in January 2010 with weight watchers at a high…
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Pittsburgh Hald Marathon 2011?
Anyone participating in this? I'm considering it but I dont know if I'll have enough time to train.. right now I can run .25mi at a time, that sounds incredibly pathetic, i know. My manager at work is a heavier girl and for Christmas last year her brother got her running shoes and paid for her registration, so she did it…
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Skinny Students :-)
Hey everyone, any students out there looking to start a group? I did a search but the most recent was from 5 months ago so why not try this? I figure we can get eachother motivated about losing weight and becoming more fit as well as studying and getting through school. We could also do some little challenges in there if…
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What is appropriate dance attire?
I'm auditioning for my universities dance ensemble and it says to come dressed in appropriate dance attire. I was thinking yoga capris and a shirt, but what kind of shoes?! and am i wrong with my clothes choices?
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Those doing C25k...
I'm doing the program outside for the first time today and im on week 3.. last time I did week 2 on a treadmill it said I burned 171 cals, now i broke down week 3's schedule.. its 14min brisk walking, 9min jogging and im getting 144 cals. Should I track what i was burning on week 2 for now? I'm investing in a HRM very…
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tastes like posion!
So I bought a whey protein powder today, Designer Whey French Vanilla. Just mixed one up - 1 scoop with 3oz water. Just 3oz?! Okay, so I put more water in but not too much. It was absolutely disgusting. Any better prep suggestions?!
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Diary Creepin'?
I admit, I creep on my friends food diaries! It motivates me to see everything they can eat and stay within their cals by making healthy choices! It also give me great food ideas. So beware, if i'm your friend and your diary is public - i'ma creep on you :-P Who else diary creeps?!!
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What would you do?
Monday i did my first day of couch to 5k. tonight is my second day. My shins hurt so bad from day one still! im not sure why i stretched and did a warm up! :( A girl I work with says my body just needs to get use to it and it will stop hurting eventually. Is she right? should I still run?
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How much cardio do you do at the gym?
Every time I go to the gym I do about 30 minutes on the elliptical and then a 5 minute cool down, and every other day I run a couch to 5k training thing (just started yesterday). When I dont run I do another half hour on a machine or 15 mins on the stair master and 15 on the bike. I'm asking because I went to a "design…
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BMR?
if my BMR is 1,320 cals daily is that what I should be eating? Or am I still okay to eat 1200.. confused!
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Circuit question...
I belong to Planet Fitness and they have a circuit room, its a 30 min workout. There are 10 steps and 10 strength training machines. You do each for a minute and there is time inbetween to wipe off your machine and get to the next one. I usually jog the step instead of just stepping up and stepping down and try to do…
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So i forgot to introduce myself...
Hi everyone :-) I'm Abbie and I'm 18 yrs old. I just graduated from high school in June and am starting college in the fall. I'm going to school for Criminal Justice and plan on being a juvenile probation officer. I started out at 158lbs this past January and got down to 140lbs with weight watchers. There was a big gap…
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Daily Menu 7/26
Hey everyone. We did a daily thread like this on the weight watchers board. I know we all track, but what if we post our daily menus in a thread each day? That way we can give eachothwr meal ideas. Just an idea, let me know of you're interested ! :-)
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protein?
I just planned all my meals for today and my protein is -11g, so I have 11g more protein than I should according to MFP... is that neccesarily a bad thing? Will it hinder my weight loss?
