great simple workout routines i found on pinterest!

abbiez

they came from this blog: thinspo-exoh.tumblr.com

* MONDAY: target butt, legs, & abs.
-20mins cardio
-20 lunges
-20 squats
-25 deadlifts
-40 crunches
-40 reverse crunches

* TUESDAY: target arms & chests.
-20 mins cardio
-20 chest presses
-20 chair dips
-40 bicep curls

* WEDNESDAY: target back & shoulders.
-20 mins cardio
-25 jumping jacks
-25 lateral raises
-40 front raises (20 per arm)
-20 shoulder presses

* THURSDAY: target butt, legs & abs.
-20 mins cardio
-30 donkeys (15 per leg)
-15 squats
-20 pelvic lifts
-40 oblique twists (20 per side)

* FRIDAY: work on your weakness
-20 mins of cardio
-repeat any day of the week that you think you need more work on.


Just thought this might be helpful to someone out there

sunknesideup

Gonna try!