There's going to be a Color Run here in a few months.....and I AM GOING TO DO IT!!!!! me, the non athlete, the couch potato...me! I am very excited....anyone who has done a Color Run, is it as much fun as it looks?
The last few mornings Ive been awakened to muscle cramps in my lower legs. Painful! Anyone have any advice on how to make this stop? I haven't been doing anything new or different in my workouts.or what I'm eating. I know about an accupressure point that helps relax it...but it keeps happening...a smaller muscle on the…
We went to a gathering last night, with a lot of folks we haven't seen in several months. I look very different. Ive been working hard and it shows...and I dressed to show it off a little. I got several...ok, many....comments of " you look amazing!".... which really felt great! And then...a couple of people saying "you're…
I found this recipe in my recipe file (the pile in the pantry)..and had forgotten how delish it is. Just made it for lunch and had to share... 1/4 c peanut butter 1 tsp. asian roasted chili paste 1 tbl. soy sauce (low sodium) 2 tbl water mix together in small bowl....spread 1/3 on a low carb tortilla (or other flatbread…