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color run!!!!
There's going to be a Color Run here in a few months.....and I AM GOING TO DO IT!!!!! me, the non athlete, the couch potato...me! I am very excited....anyone who has done a Color Run, is it as much fun as it looks?
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early morning leg cramps!
The last few mornings Ive been awakened to muscle cramps in my lower legs. Painful! Anyone have any advice on how to make this stop? I haven't been doing anything new or different in my workouts.or what I'm eating. I know about an accupressure point that helps relax it...but it keeps happening...a smaller muscle on the…
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well..thats never happened to me before.....
We went to a gathering last night, with a lot of folks we haven't seen in several months. I look very different. Ive been working hard and it shows...and I dressed to show it off a little. I got several...ok, many....comments of " you look amazing!".... which really felt great! And then...a couple of people saying "you're…
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yummy wrap sandwich
I found this recipe in my recipe file (the pile in the pantry)..and had forgotten how delish it is. Just made it for lunch and had to share... 1/4 c peanut butter 1 tsp. asian roasted chili paste 1 tbl. soy sauce (low sodium) 2 tbl water mix together in small bowl....spread 1/3 on a low carb tortilla (or other flatbread…
