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Please tell me it's just water retention!!!
So, yesterday morning after a hard run the night before I was up .5 lbs. I ran again last night, but not as hard, and had some dill pickles for a snack before bed. Low in cals but high in sodium of course. So, I got on the scales this morning and it showed me to have gained 2.5 lbs since Monday!!! There is no way possible…
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Why the 1 lb weight gain after hard runs?
Everytime I go for a longer run or run harder the scale is up 1 lb the next day. Why is this? I do interval running of about 2 minute sprints and 30 second walking. I just don't understand why the freaking scale goes up! Anybody know this?
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Can you see the difference? And guess my weight!
I completed the 30 day shred and I have lost 5 lbs and have tones up majorly! I don't know how evident it is in the pictures but my stomach and thighs are so much more toned now! I'm going to keep doing the shred and I have started running again! Hoping to get these last 10 to 15lbs off for good! Before after Also, what do…
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Is it the dang beer?!?
So, I've lost a couple of lbs in the past few weeks, but I have halted again. I was actually down 4 lbs two days ago from what I was today!!! So, my question is: does having 4 or 5 beers one night a week cause you to not lose weight or lose it more slowly? I mean I used to could drink more often and had no problemo with…
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How often do you work out?
I was doing about 25 to 30 minutes of circuit training daily. I have now started running again and I have started out at 1.50 miles in about 14 minutes and then I do 25 minutes of circuit training. So, around 40 minutes of work out a day. When should I take a break for my body to rest? I would like to work out at least 6…
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What do I eat? Meal ideas to lose weight.
I am 30 years old and weighed in at 143 this morning...ugh...I was down to 141.6 last weigh in last Friday. I want t be down AT LEAST 10 lbs by June 1st. I would really love to be down 15 lbs. Anyway, I want to keep a steady weight loss of 1-2 lbs as a week going, which I was doing for the first 3 weeks and this week I…
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Need Help!
Good morning! So, here is my story. I am 5'2" and pretty athletic. I am weighing 143 right now. I used to stay at a comfortable 122 before I had kids. I had my first son in 09 and I lost the weight easily with him. I had my daughter in September of 11 and I have yet been able to lost all of the weight from that pregnancy.…
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Think I blew it...
So, I have been doing really well with my eating and losing weight at a good pace. I've lost about 5 lbs and have toned up a great deal. However, I didn't eat dinner last night because I just wasn't hungry and today I haven't eaten very well. I had a small breakfast burritto for breakfast (not the best choice, but I was so…
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Norco and alcohol
Kind of not a MFP question, but I am having high anxiety and need help! I have been working out intensely and my sciatic nerve is killing me!!! I was prescribed 30 Norco 6 months ago to help with the pain when I had it. I rarely take the Norco, but I was really hurting tonight so I took 2. My script is to take 1 -2 every 4…
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Advice on weigh in, please!!!
So, I am a school teacher and we are doing a weight loss competition at school. So far I am in first place! Anyway, I am going to a concert tomorrow night and I had plane to have two to three beers. My plan for the day was to just eat on veggies and then have lean protein for dinner before the concert. The way in is Friday…
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Critique Me!!!
So, I just completed day 18 of the 30 day shred and although my wieight hasn't changed a lot I have toned up. I got so huge pregnant and my stomach has been so stretched out.. I don't know how to get my pics on this page bc I'm using my phone. If you want to critique me go to my profile and view the bikini pics I just…
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HELP!!! Why am I not losing weight???
Okay, so I am 5'2", 30 years old with measurements of chest 37, waist 28, hips 36 and weighed 143.5 this morning!!! UGH I wear a medium top and size 4 bottoms...and don't look big...a lot of my weight is in my chest and I am muscular...but last week I was down to 140. I used to weigh on average 122 before I had kids. Well,…
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What is your weight at around 5'2"???
Hey all! Just wondering what your starting weight at 5'2" was/is? What size clothes do you wear? And what is your goal weight? Measurements? I'm 30 years old, have a son who will be 4 this Sunday and a daughter who will turn 19 months the same day! I used to weigh an average of 122 pre kids. I lost all of my baby weight…
