Is it the dang beer?!?

Lori0534

So, I've lost a couple of lbs in the past few weeks, but I have halted again. I was actually down 4 lbs two days ago from what I was today!!! So, my question is: does having 4 or 5 beers one night a week cause you to not lose weight or lose it more slowly? I mean I used to could drink more often and had no problemo with losing. I'm just trying to figure out where I am goi g wrong because I feel like I should be back at 120 by now with all of my exercise and the amount of calories I eat.
Oh and I drink light beer Michalob Ultra. I have a little chocolate most days to, but just some bite size stuff. Diary is open.

jonibc

Do you measure, log, and track your eating?

lilpoindexter

Beer is a calorie disaster. Cut that crap out. You will enjoy looking at your bikini ready body in the mirror, more so than any beer.

lobo_a_gogo

Do you measure, log, and track your eating?

This, make sure that with beer included your weekly (or 2-3 day) calorie amount is below maintenance. It's not essential to be Below maintenance EVERY day, but is important to make sure you are together below.

Lori0534

Yes, I measure and log and I stay below my maintenxe everyday. I don't look bad in my bikini now lol,
But I want to lose at least 10 lbs.