I've been trying to lose weight for years now and find it really demotivating when I get into a really good fitness routine and healthy diet and find NO improvement. It has dawned on me that thereason for this is my 1 night per week treat consisting of any of the above (I'll be honest, if I'm hungover I might even have all…
I'd like to lose 31lbs by Christmas which would take me under the 200lbs mark- somewhere I haven't been for years! My motivation is to be able to go clothes shopping in the sales and buy a smaller size :-) Remember guys, this group is supposed to be fun so any funny anecdotes or games are encouraged! Created by…
Hi guys! If you're anything like me your diet will have gone to *kitten* over the weekend as your routine gets disrupted. I also had a family crisis last week so only made it to the gym once! Also, if you're like me, you're starting your week hating on yourself because you feel you've taken a step backwards and carrying…
I know this topic has been talked to death now but I'm still thinking it over! I am VERY unfit- I'm a smoker and I'm overweight and lazy. I want something effective to kick start my enthusiasm for losing weight as the journey looks to long for me to even see the end right now! I was just wondering, has anyone on here who…
I'm going for an Indian curry for valentines tonight and was just looking for some guidance on calories. I know that I should avoid the naan bread but the curry itself can't be that bad surely? Anyone know how on earth I'm going to log it on MFP??
Apparently my core muscles are not strong enough and I have damaged my hip through the general aerobics I've been doing. My osteopath has strongly advised against any "standing up" exercises but I want to keep on track with my weight loss. So if anyone knows of any more gentle exercises that will help maintain my progress,…