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Am I ready to give up McDonalds/KFC/Pizza?
I've been trying to lose weight for years now and find it really demotivating when I get into a really good fitness routine and healthy diet and find NO improvement. It has dawned on me that thereason for this is my 1 night per week treat consisting of any of the above (I'll be honest, if I'm hungover I might even have all…
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Introduce yourself, your goals and your motivation!
I'd like to lose 31lbs by Christmas which would take me under the 200lbs mark- somewhere I haven't been for years! My motivation is to be able to go clothes shopping in the sales and buy a smaller size :-) Remember guys, this group is supposed to be fun so any funny anecdotes or games are encouraged! Created by…
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Monday Confessions- Get rid of your weekend weight woes
Hi guys! If you're anything like me your diet will have gone to *kitten* over the weekend as your routine gets disrupted. I also had a family crisis last week so only made it to the gym once! Also, if you're like me, you're starting your week hating on yourself because you feel you've taken a step backwards and carrying…
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30 Day Shred-Suicide Mission?
I know this topic has been talked to death now but I'm still thinking it over! I am VERY unfit- I'm a smoker and I'm overweight and lazy. I want something effective to kick start my enthusiasm for losing weight as the journey looks to long for me to even see the end right now! I was just wondering, has anyone on here who…
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Going for curry...any suggestions on selecting the lighter o
I'm going for an Indian curry for valentines tonight and was just looking for some guidance on calories. I know that I should avoid the naan bread but the curry itself can't be that bad surely? Anyone know how on earth I'm going to log it on MFP??
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Low impact exercise after hip injury...any suggestions?
Apparently my core muscles are not strong enough and I have damaged my hip through the general aerobics I've been doing. My osteopath has strongly advised against any "standing up" exercises but I want to keep on track with my weight loss. So if anyone knows of any more gentle exercises that will help maintain my progress,…
