hi, yall...used this tool last year to get to ideal weight...gained it back and then some during pregnancy....any tips/tools to lose this baby weight and get rid of the pregnancy paunch...lemme know! :) thanks
i'm on a 55 lb weight loss journey and have lost17 lbs in 5 1/2 wks...the first 15 came off in first 3 1/2 weeks and last 2 just recently...any tips/help or weight loss journeys u can share are greatly appreciated! thank u and God bless :)
hey, guys...had a delicious lil lunch.... got the bagel thins (only 110 cals per bagel) spread a lil fat free cream cheese on it (30 cals/2 tbsp), a few sprinkles of diced onion (i love onion, but obviously optional, as r other veggies) and i ate some baked cheetos, as i havent had chips in over a month (130 cals/oz or abt…
Has anyone incorporated the cabbage soup plan (while still meeting caloric goals) as a way to jump start diet and detoxify body?
hey, all...sso not everyone's diaries r viewable, so let's share our favorite ways to use our 1200 calories... which meals benefit u more? favorite splurges? best foods at low calories? which meals make u feel fuller without spending a ton of calories? :drinker:
Any HRM better than others?
and i havent lost anythingin last week...any advice and guidance is greatly appreciated...God bless! :)
and now i havent lost any in a week :( any advice and motivation are GREATLY appreciated! thanks and God bless! :)
