50 LB WEIGHT LOSS - how long did it take? hardest part? best

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countryclubber
countryclubber Posts: 46
in Health and Weight Loss
i'm on a 55 lb weight loss journey and have lost17 lbs in 5 1/2 wks...the first 15 came off in first 3 1/2 weeks and last 2 just recently...any tips/help or weight loss journeys u can share are greatly appreciated! thank u and God bless :)

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  • lizard053
    lizard053 Posts: 2,344 Member
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    I'm working on 60 pounds to lose. It's going to take time. 17 pounds in 5 1/2 weeks is phenomenal! Almost too fast. Make sure you eat enough to support the exercise you do. Keep it high in lean protein. Drink plenty of water. Change up your exercise routine regularly. And don't be too impatient! 2 pounds in a week is the most you should really lose. You're averaging more than that. So keep up the good work and have faith!

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