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Maltodextrin and Starbucks Sugar Free Vanilla
Hello LCHF peeps! So about a month or so ago I decided to buy Starbucks sugar free vanilla syrup for the house so I could add it to my usual coffee of coffee, HWC and stevia. I’ve noticed incredible bloat even when my eating has been on point. I actually became afraid to weigh myself because I was like WTH. My good is…
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Do you weigh yorself daily? Weekly? Monthly?
I have officially recommitted to regular weighins. My old scale died and I failed to replace it in a timely manner....gained 17 pounds within a 10 month period. :-( I have taken off a few this week (now only 15 to go) and I'm now recommitted to paying attention. I am not someone who can be left alone to my own devices. I…
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Vsg 6 months postop - How many ounces protein each meal?
Hello, I am 6 months postop and I am wondering how many ounces of firm protein I should be eating each meals. I have been shooting for 3 ounces and sometimes I eat around two. If I am not full, should I eat 4 ounces of protein at this point if I have room to? Is that okay? Sorry for the lack of Vsg education, I had my…
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4 Months Post-op - Would love to connect
I am 4 months out and I would love to friend other Sleevers for support. I had my surgery in Tijuana 11/15/16. HW 182....It was actually 186 4 years ago SW 174 CW 137.2....It was 132 last week 1st GW 125 2nd GW 115
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Getting an ultrasound to determine if I need gallbladder removed - 5 months postop vsg
Tomorrow I am having an ultrasound to determine if I need my gallbladder removed. I have been having painful attacks which I believe are gallbladder attacks off and on since surgery. At first I thought it was just my sleeve healing. Anywho, I am going to have the surgery in Mexico like I did for my sleeve. My question is,…
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Bodymediafit Calories
I have been wearing a bodymediafit for a month or so and I truly feel like the calories are not calculating correctly. I go to the gym and I start with a vigorous warm-up typically consisting of 100 single unders, 25 pvc pipe overhead squats, 100 single unders, 25 hand release push-ups, 25 sit ups, 100 single unders. Then…
