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Quit sweetener gain weight...argh...
SO, I quit artificial sweeteners. Totally. I used xylitol for about 2 weeks in my coffee, now I drink it with just cream(unless it is really strong, I add one sugar packet). I dont like the xylitol. I have tried 2 kinds and it has an odd taste. I would rather go without. While I am super proud of myself for quitting, I am…
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So now what?
I have finally reached my goal of losing 60 lbs. I have been scale obsessed, calorie obsessed and exercise obsessed for a year. Now what?
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Meal Snap
Has anyone used it? Has anyone heard of it? I have googled it and cant decide if it is for real or if it is an April Fools day joke. If it actually works, it could be handy. A ball park guess is better than nothing, esp if you are at a buffet or someone's home. What do you think?
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All Bran bars
I love all bran bars and would like to find a recipe to make something that tastes like them. Any ideas?
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My 55lb weight loss
I have lost 55lbs. The first 2 photos are at my highest weight of 211. I am 5'5. I have no idea I was that big. Really. I thought I was still looking okay. These were taken about a month ago. I am around 168? I am now 157. I am squeezed into my size 8 jeans. LMAO. I have yet to wear them out, but I can zip them up now. I…
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Am I eating enough?
Is there anyone who would like to check over my food diary and see if I am eating enough, too much, what I could change. Any suggestions at all. My weight is crawling off. It still goes down but by ounces. It never came off quickly, At most 2 lbs a week, but average 1/2 to one pound. I know as you get down, it is slower…
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Heart rate watch question
I bought a Sportline solo 915 heart rate watch this morning. I set it up and I headed out for my bootcamp class. I checked my heart rate frequently throughout the class(as instructed) and at the end of it it says I burned 850 cals in 52 minutes. Now I worked my *kitten* off, my heart rate was between 156-188. I think the…
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Too much fibre?
Is it bad to have too much fibre? I seem to be going over by 10-20 g per day. I get my fibre from fibre 1 cereal, high protein pita, fruits and veggies. I dont eat white stuff(bread, rice, pasta etc). I am not sure if it is too much of a good thing.
