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Why am I not as hungry as usual?
6 days in and for the last 3 days I'm having trouble getting myself to eat enough calories. This is NEVER an issue for me (obviously, since I'm on this site). I've gone from being ravenous all the time to forcing myself to eat. Is this ok? Is it part of the process?
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4 lbs to goal. Need Motivation!
I am back down to 140 for the first time since high school but still have 4 lbs to get to my goal weight. Keeping motivated is getting harder. At first, the weight just flew off but that isn't the case anymore. If you are someone that is good about logging and positive about this experience, I need you as a friend. Seeing…
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StL People
Are you going to log for Mardi Gras?:drinker:
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Running Cramps
I am very new to running/ jogging (only taken two runs) and was pain-stricken about a mile and a half in today. My right side felt like something was hemoraging. What was this? When I slowed down it took 5 minutes to subside. Is there anyway to get rid of these cramps? Should I run shorter intervals?
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HIIT
How do I record High Intensity Interval Training? I know it is partially weight training but it torches calories too so I want to include it in cardio. Thus far, I've been recording it as Tae Bo but I don't think that is very accurate. Help!
