Running Cramps

timmemin

I am very new to running/ jogging (only taken two runs) and was pain-stricken about a mile and a half in today. My right side felt like something was hemoraging. What was this? When I slowed down it took 5 minutes to subside. Is there anyway to get rid of these cramps? Should I run shorter intervals?

wharmychippy

Work on your breathing

GiGiBeans

Stitches
http://en.m.wikipedia.org/wiki/Side_stitch

timmemin

Thanks! I will try!

timmemin

This was a surprisingly good article! Thanks!