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Running Cramps
timmemin
Posts: 72 Member
I am very new to running/ jogging (only taken two runs) and was pain-stricken about a mile and a half in today. My right side felt like something was hemoraging. What was this? When I slowed down it took 5 minutes to subside. Is there anyway to get rid of these cramps? Should I run shorter intervals?
0
Replies
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Work on your breathing0
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Thanks! I will try!0
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This was a surprisingly good article! Thanks!0
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