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jillian detox and cleanse
anyone who's tried please share your thoughts with me...:smile:
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30 day shred question
I did the 30 day shred 1, which is ON DEMAND on Exercise TV...I liked it but can someone tell me what the dvd consists of....how many levels is in the 30 days, or how long is each level? thanks.
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Day before a 5k? to workout or not to workout?
Tomorrow morning I'm RUNNING my 2nd 5k. I'm surely more prepared this time around then what I was last year but I just want thoughts on today--should I workout at all today or just rest? (I normally workout 5-6x a week, today is my normal run day, along w/tomorrow. I didn't work out yesterday at all.) Thanks in advance.…
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The Firm Slim & Sculpt Stabilty Ball Workout
I got this dvd and tried it today. I liked it alot and it says results in 10 workouts. I'm just wondering about calories to mark in my exercise for the day...it's 30 minutes long and I broke a good sweat. Thanks.
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Tony Little Gazelle
What would you consider it in the "exercise" area? I'm trying to log in my daily exercise but not sure. Thanks.
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Just me?
It's like this. I've been working hard, all month long. 5-6x a week. Running 3 miles every other day, circuit training, cardio, Exercise On Demand, mixing it up. Keeping focused on my eating, not getting bored with my food choices. . I've adopted this new idea...I printed out a Microsoft Word monthly calender and put on…
