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i am in the same boat! we should be friends. Lost close to 60 lbs back in 2004, kept it off, give or take 8-10 lbs...but now tryin to get down to healthy BMI- weight goal is 130lbs...then we'll see if I wanna keep going!!
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Thanks for the info. I getting the dvd tomorrow but I just wanted to know what I was getting myself into.
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wow u look great. It's crazy how 20 lbs makes such a difference. Keep up the great work!
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That is awesome! I also do that extra push of a workout before i head out...just in case!
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:happy: Me too!
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I get that, "oh u have to do that everyday?" Then they throw at me everything they saw me eat. In a way, I feeel like it's them being jerks, but I'm like OH ya, thanks, and add it as we talk about. U know what, I think it's like this. You can't be afraid of what u log in cuz if you can't be honest with yourself, then who…
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I am super excited to hear this. I like eveeryone else was concerned about my exercise calories. I never ever eat them and have just lost 3lbs in the month. Thanks for the info. I'm modivated more than ever to get cracking :)
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That is so awesome. Thanks for ur help :)
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thanks for that. I'm taking that and running with it :)
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Yea! Congrats on ur weight loss. I'm in SA too!!
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That is awesome! In the last 30 days, I've only missed 6 days of workouts! woohoo. Kudos!
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I read this the other day and it helped. When you mess up one day, think of it this way... If you have a flat tire, you don't go and flatten all the others, do you? NO! You fix it and move on! Just like eating bad one day...don't throw in the towel for the week...just for today. Tomorrow is anew :)
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I pretty much live off of Smart One's, Lean Cuisine's and Cambell's Select Harvest soups. They all taste great, and with veggies, and maybe a side salad and piece of fruit, it sure does satisfy. So far so good with me. I don't really cook alot so it helps with my lunches on days I work.
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You look amazing! And that tiny waist! Keep up the great work :)
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any good suggestions with sports bras? same issue w/my bra :(
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Devil went down to Georgia! and Crazy on You by Heart is my fav running song.
