The Firm Slim & Sculpt Stabilty Ball Workout
Options
![steph_669](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b220/b6f9/111b/63db/f6ba/5991/67e4/ced5cbd4647757c0dd4afc79cdb2f6fc2727.jpg)
steph_669
Posts: 22 Member
I got this dvd and tried it today. I liked it alot and it says results in 10 workouts.
I'm just wondering about calories to mark in my exercise for the day...it's 30 minutes long and I broke a good sweat.
Thanks.
I'm just wondering about calories to mark in my exercise for the day...it's 30 minutes long and I broke a good sweat.
Thanks.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions