The Firm Slim & Sculpt Stabilty Ball Workout

steph_669
steph_669 Posts: 22 Member
edited September 2024 in Fitness and Exercise
I got this dvd and tried it today. I liked it alot and it says results in 10 workouts.
I'm just wondering about calories to mark in my exercise for the day...it's 30 minutes long and I broke a good sweat.
Thanks.
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