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Best compliment you ever had?
Time to remeber how awesome we are, and how good it is to be healthy! The best compliment I EVER recieved was actually this past weekend...my roommate had a friend over (whom I never met before) who is a 5'9 120 yogi model! Talk about someone to look up to... Anyways, we are in my living room and she is looking at all my…
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Need to lose/cut fat
5 ft 8 in 163 measurements: bust - 36 waist - 30 hips - 37.5 thighs - 23/23 I am mostly bottom/hip/thigh heavy...I KNOW you cant spot train, but I would like to know some extra stuff to throw in with clean eating and Turbo Fire to cut that fat away!! Thanks everyone! <3
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Ready for EXTREME results?
Today is the 5th day of my EXTREME program... it consist of TURBO FIRE and Tosca Reno's CLEAN EATING principles and recipes! Ive gone down 3 lbs since MONDAY and can already see a diffrence in my stomach and thighs... Join me! :D
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Beachbody Peoples! HELP!
So...I need osme help Beachbody people and Coaches alike! I need a 12 week program for maxium fat loss that will keep my attention. I have Turbo fire and Jam, p90x, chalean extreme, slim series, slim in 6. Ideal schedule has a strength and cardio (2 programs) MWF and then only one on T/R....saturday is a dedicated yoga…
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Calling all females 5ft8in!
I'm want to get some number together on what is considered 'healthy' for our height. 163, size 10. 37-29.5-37 Measurements.
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Question!
I'm 20 yrs old and weight 163lbs. I'm 5ft8in. I keep getting told by family and friends I look like I should weight less than that. I have to explain that I have more muscle than fat and it takes up less room but weighs more. GRR! I've been getting this for tooo long...what should I add in to start cutting some major fat!…
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Turbo Fire...Class starts 5/26/2010
Hello everyone! I know that if you've been to my last post I was planning on doing SI6 before Turbo Fire...well, my package came yesterday and Im WAY to excited to wait 6 FULL WEEKS to get into in. So I've decided to start the INFERNO on monday...what an awesome way to start things out?! The before and afters of those…
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Muscles: Sexy on both sexes. Agree or disagree?
I'm currently taking a class on body image. A survey we went over claimed that most women concentrate more on the numbers on the scale then how they look. Which I agree and disagree with, My opnion is that most young women (pre-teen to 30s) care more about being 'small' and thin'. My personal opinion is that muscle is…
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The warrior diet??
Considering to do a 4 week trial to see how this works. Basic idea: Eating fruits and veggies for 16-18hrs window (So nothing but fresh fruit or veggies or fresh juices or lean protien during the day, that is consider the 'fasting'.) Then at night you have no restrictions on dinner (obviously it has to be healthy, and…
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GOAL MET!
When I started my weight loss journey at 205lbs I was still a hourglass shape. So my first goal was to have a waist smaller than 30 in. I started at 37.5 in...YUCK. But I just measured myself for funzies (Kylie talk for fun lol.) And I almost cried... 29 in!!!!!!! :') YAY!
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40lbs in 16 weeks??
Im currently finishing up my 5 day INFERNO from Turbo fire...and will begin the normal scedule next monday. I want to go from 165 (might be lower...not weighing in till friday) to 125/130 with Turbo Fire. I plan on using it for 16 weeks, then starting a Chalean or P90x/Hyrbid with Turbo Fire... I've already lost…
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Slim in 6 :)
Started on monday...anyone else start recently? Blog and post about it here!! Today - RAMP it up...Holy cow, Debbie may look all nice and cute and innocent...that woman is a MACHINE! I'm about to passout by the end of the workout and shes all smiles and hardly any sweat...!! But oh does she look amazing! What an…
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Newbie looking for friends!
Hello! My name is Kylie and I'm looking for somefitness/support buddies to keep my butt in line and my eye on the prize! Looking for the same thing? I'm the friend for you! I've lost around 40lbs of FAT on my own over the past year and a half...and now I'm in the finally stretch...37lbs to go!!! :D Here are some before and…
