KyliexBird

PS: The yolk of the egg (in excess) will raise your bad LDLs because it is an animal bi-product. AS humans we produce our OWN HDL...but to lower bad LDL its is wise to use omega 3s instead of meds... :) I loveeee that!!! Also adding in some more soluble fiber will help! (oatmeal and such) Gotta clean out our livers to…

mono and poly fatty acids includeeee almonds, walnut, chia, soy(poly) fish oil tablets(poly) avacados and olive oil (mono) Easy ones :)

P.S. To burn carbs it takes ENDURANCE/ DURATION training...it sucks, but thats how we get into those carbs that store as fat!

Eggplant parm cassrole. And FYI Carbs are good! They fuel EVERY cell in your body. And its the only fuel (glucose) that your brain, red blood cells, and nervous system use! If they dont have the ATP (enegery) from carbs (glucose) they eat away at muscle, which revs metabolism, which interns allows you to eat more (because…

You need to make sure you are not deficent in ANY of your mineral or vitamins...or even protien. Especially if you usually eat mean/protien often when you are not a 'vegetarian'. This could be your body telling you, HEY YOu MISSING SOMETHING!!!! LOL. I also get irritable and moody when I dont meet my daily goals...its…

it depends on which one you are trying to track. which one are you using?

LOL. Im glad Im not the only one who gets that!!

Weight is a big issue with my family. My moms side is tall blonde and beautiful. And model thin...but my dads side is thicker. I've been battling my whole life with this...

my best friend is 5'4...she has a small bone frame, but has got major booty. She 115lbs and wears a size 5....doesnt look sick. So im thinking 110 to 125 depending on body frame. :)

I've added you...I have 34 to go...I will finish this out with you! :D

Lawls. Awesome compliment to receive!

Thats what I'm thinking...I'm thinking you fast on fresh raw food all day, then you eat a big healthy meal and your body will be revved up from oxidizing and digesting the fruits and veggies and will burn off that meal...going to do this and review it for everyone...because if it works then I must share!

Thanks!!

So starting my 20 week journey tomorrow, And I'm down more (offical weigh in tomorrow) but i know I lost atleast another pound! WOOT! And to go along with my 20 weeks I was thinking of doing a challenge of being a Vegetarian...but I found this awesome book at the thrift store a few days ago. THE WARRIOR DIET. Its basically…

Its the hardest workouts. everyday for 5 days. eating about 1200 a day. AMAZING!

IFERNO results are in!! Down 2lbs (not that bad, it was that week of the month lol.) Total loss of 9 inches! :D YAY!

Good jobbb! :) EZ45 stretch 10!! YES!

Thank you! :) Im still considerable heavy for my body frame...I'm 5 ft 8in with a small frame. Last time I was at the doctor, I was told I'm extremely overweight and should NEVER get over 150. Not a very nice doctor...but honest I guess! I would really love to lose that last 40 in these 16 weeks...but I dont want to…

friend request sent!

Ofcourse you can jump in! And if you put the work in, you WILL get the results! :D

Oh yeah...the HIIT classes are brutal!

Day Two INFERNO! 20 HIIT and 10 min stetch done...45 tonight. LOVES it! ... Its a little difficult to get it down right away, but I;m not worried about it...Im having fun, sweating , and burning like CRAZY! :D

in my opinion it really depends on you. Just Turbo Fire will def. LEAN you out...lean muscle and such...the hybrid will allow you to maintain muscle mass and lean out...but if you still have some weight you want to lose just do the Turbofire then the hybrid. :)

Day one of five INFERNO!! Sw: 165 Chest: 36.4 Waist: 30.4 Hips:37 Thighs: 23.5 Size 10/11 I completed about 92% of the EZ55 today...oh man!! I was dripping 10 minutes into this!! :D I LOVE it! I'm so freaking excited for these next 21 weeks! And I'm totally going to do the Extreme and Turbo hybrid after...!

Okay... tomorrow is the big day!! :D I'm so effing excited!! I've got all my shopping done and have my food ready for the week...so I have NO excuses! So I was wondering...do I HAVE to wear crosstrainers? Because I much prefer being barefoot...I was barefoot for Turbo Jam, so IDK. AHH! <3 Who else is doing the FULL 21 week…

No problem Heather! I love you screenname! Lol. You tranformation is amazing!! What did you start at height and weight wise?

AmandaC- Definately tell me how you like turbofire...thats what i bought to do after si6. :) Shelli - Im with you girl!! I didnt do SIU, this isnt my first session with debbie, but im currently on RIU for 2 weeks, the BIU for 3 or 4. :) ThenTURBO FIRE TIME BABY! Bunny - I LOVE Chalene also...she freaking amazing! I want to…

Jrich1 - Thanks for correcting my mistake! HahI have a puppy chewing on my toes so I was a little distracted! :) Jrh, Ico, Kim, Dawn, Aproc, Stonebreaker - Thanks for the adds everyone! :D How are we all doing today?? Good I hope!! Trice - Congrats on your loss so far...and keep up the good work! Im sorry I couldnt find a…