40lbs in 16 weeks??

KyliexBird
KyliexBird Posts: 42
edited September 21 in Fitness and Exercise
Im currently finishing up my 5 day INFERNO from Turbo fire...and will begin the normal scedule next monday.

I want to go from 165 (might be lower...not weighing in till friday) to 125/130 with Turbo Fire. I plan on using it for 16 weeks, then starting a Chalean or P90x/Hyrbid with Turbo Fire...

I've already lost 50lbs...and now at my final 37.

Thanks for the help!

Replies

  • jkohan
    jkohan Posts: 184 Member
    I've recently lost 40lbs in 16 weeks but I weigh considerably more than you. I've done it by following MFP obsessively so, and hitting the gym 4-5 a week.

    Good luck!
  • KyliexBird
    KyliexBird Posts: 42
    Thank you! :)

    Im still considerable heavy for my body frame...I'm 5 ft 8in with a small frame. Last time I was at the doctor, I was told I'm extremely overweight and should NEVER get over 150.

    Not a very nice doctor...but honest I guess!

    I would really love to lose that last 40 in these 16 weeks...but I dont want to restrict my calories TOO much.

    ARG!
  • jamiesgotagun
    jamiesgotagun Posts: 670 Member
    I've recently lost 40lbs in 16 weeks but I weigh considerably more than you. I've done it by following MFP obsessively so, and hitting the gym 4-5 a week.

    Good luck!

    Amazing!!

    Do you eat your exercise calories??
  • jkohan
    jkohan Posts: 184 Member
    I've recently lost 40lbs in 16 weeks but I weigh considerably more than you. I've done it by following MFP obsessively so, and hitting the gym 4-5 a week.

    Good luck!

    Amazing!!

    Do you eat your exercise calories??

    Depending upon the day--feel free to go through my food diary.
This discussion has been closed.

Categories