We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

40lbs in 16 weeks??

KyliexBird
KyliexBird Posts: 42
edited September 2024 in Fitness and Exercise
Im currently finishing up my 5 day INFERNO from Turbo fire...and will begin the normal scedule next monday.

I want to go from 165 (might be lower...not weighing in till friday) to 125/130 with Turbo Fire. I plan on using it for 16 weeks, then starting a Chalean or P90x/Hyrbid with Turbo Fire...

I've already lost 50lbs...and now at my final 37.

Thanks for the help!

Replies

  • jkohan
    jkohan Posts: 184 Member
    I've recently lost 40lbs in 16 weeks but I weigh considerably more than you. I've done it by following MFP obsessively so, and hitting the gym 4-5 a week.

    Good luck!
  • KyliexBird
    KyliexBird Posts: 42
    Thank you! :)

    Im still considerable heavy for my body frame...I'm 5 ft 8in with a small frame. Last time I was at the doctor, I was told I'm extremely overweight and should NEVER get over 150.

    Not a very nice doctor...but honest I guess!

    I would really love to lose that last 40 in these 16 weeks...but I dont want to restrict my calories TOO much.

    ARG!
  • jamiesgotagun
    jamiesgotagun Posts: 670 Member
    I've recently lost 40lbs in 16 weeks but I weigh considerably more than you. I've done it by following MFP obsessively so, and hitting the gym 4-5 a week.

    Good luck!

    Amazing!!

    Do you eat your exercise calories??
  • jkohan
    jkohan Posts: 184 Member
    I've recently lost 40lbs in 16 weeks but I weigh considerably more than you. I've done it by following MFP obsessively so, and hitting the gym 4-5 a week.

    Good luck!

    Amazing!!

    Do you eat your exercise calories??

    Depending upon the day--feel free to go through my food diary.
This discussion has been closed.

Categories