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Hadda Bad Day
Today was a really sucky day. I've been trying to eat clean for a while now. I don't have much weight to lose, my main goal is toning and building endurance. I don't know what happened to me today. Maybe I had the "carb detox flu" or I'm not getting enough calories or something, but I've been experiencing malaise and a…
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altitude and exercise
Hey all, I've moved from sea level (Arkansas, USA) to Quito, Ecuador about ~9000 feet I think, and I feel like my body is working ALOT harder to do exercises, but is there a way to log this into my settings or exercise tracker? Running/walking for ~30 makes me feel like I'm about to die. Tips on how to log this? Or how to…
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altitude and exercise
Hey all, I've moved from sea level (Arkansas, USA) to Quito, Ecuador about ~9000 feet I think, and I feel like my body is working ALOT harder to do exercises, but is there a way to log this into my settings or exercise tracker? Running/walking for ~30 makes me feel like I'm about to die. Tips on how to log this? Or how to…
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Is there anyone you wants to surprise with your weightloss?
Is there anyone you wants to surprise with your weight loss? Sometimes when I don't want to work out, I try to think about how shocked a particular person will be when they see me. I just wanna say Boo-Yaa! I look good! Lol. Am I the only one?
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30 shred calories?
Does anyone know how to find out how many calories are being burned by doing the 30 day shred workouts? If this question has already been asked I apologize. I looked at the forums before asking.
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Upset stomach after workout
Stomach ache and don't feel like eating after working out..... Is this common? I've been experiencing some serious upset stomach (bubble guts) and only feel like eating something light like oatmeal about an hour to an hour and a half after working out. Is anyone else having this problem? Created by MyFitnessPal.com - Free…
