Upset stomach after workout

Options
tanmustlose
tanmustlose Posts: 39
in Fitness and Exercise
Stomach ache and don't feel like eating after working out..... Is this common? I've been experiencing some serious upset stomach (bubble guts) and only feel like eating something light like oatmeal about an hour to an hour and a half after working out. Is anyone else having this problem?

15015003.png
Created by MyFitnessPal.com - Free Calorie Counter

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Options
    Do you eat before the workout? If so try to eat light before. Sometimes working out after eating will make you sick to your stomach.
    If it keeps up I would mention it to the Doctor.
  • kirstand
    kirstand Posts: 76
    Options
    i hardly ever feel like eating for several hours after a workout...i think it's normal?
    sometimes your bowels want to move more often during or straight after exercise (especially running)...well for me anyways!
    can be quite a nuisance!!
  • tanmustlose
    tanmustlose Posts: 39
    Options
    thanks for the response!

Categories