Upset stomach after workout

tanmustlose

Stomach ache and don't feel like eating after working out..... Is this common? I've been experiencing some serious upset stomach (bubble guts) and only feel like eating something light like oatmeal about an hour to an hour and a half after working out. Is anyone else having this problem?


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dls06

Do you eat before the workout? If so try to eat light before. Sometimes working out after eating will make you sick to your stomach.
If it keeps up I would mention it to the Doctor.

kirstand

i hardly ever feel like eating for several hours after a workout...i think it's normal?
sometimes your bowels want to move more often during or straight after exercise (especially running)...well for me anyways!
can be quite a nuisance!!

tanmustlose

thanks for the response!