30 shred calories?

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tanmustlose
tanmustlose Posts: 39
in Fitness and Exercise
Does anyone know how to find out how many calories are being burned by doing the 30 day shred workouts? If this question has already been asked I apologize. I looked at the forums before asking.

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  • tanmustlose
    tanmustlose Posts: 39
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  • CMmrsfloyd
    CMmrsfloyd Posts: 2,383 Member
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    It depends on how much you weigh, how fit you are, and how hard you're working. I am just under 130 and I tend to burn very close to 200 calories per session of the Shred. (sometimes a bit less if I'm really tired and not putting in 100% effort) My husband is right about 190 and he tends to burn closer to 350. (we each have our own heartrate monitor that is programmed with our settings and estimates calories).

    A lot of people that don't have HRMs will log the 30 day shred as 20 minutes of 'circuit training, general' here on MFP to get a ballpark idea of calories. That's probably your best bet if you don't have a HRM to estimate for you. :-)
  • jj1983
    jj1983 Posts: 146 Member
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