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Exercise TV videos-calories burned
Does anyone use Exercise TV? How do you know how many calories are burned?
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Quality Scales for Weigh In - Suggestions
I am looking to purchase a scale by next Wednesday...our work version of Biggest Looser ends tomorrow...it was an 8 week program, but good to get me back focused. I am going to continue my weigh in's on Wednesdays. I threw out my old scale...didn't seem to work right. I have an old house...any suggestions for a good scale…
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Exercise TV...any recommendations for good videos to downloa
I have been using my exercise bike and walking outside for the past 4 weeks and bored...any suggestions?
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Going over on Sugar and Protein
I find that most days I am over my sugar amount early in the day. I am trying to watch the levels of everything and stay close to the recommended amounts. I have been over on both sugar and protein. Eating Fruit puts me over on the sugar early. I am also trying to stay away from processed foods as much as possible, but…
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Help/Suggestions needed
I am new to this site and hopefully doing this post properly. We are doing a weight loss challenge at work and I joined to help motivate me as I start this weight loss journey again...my concern is the amount of calories...MFP says 1260 and the challenge leader did the diet analysis on Diet to Go and came up with 1600. I…
