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What is 30 Day Shred
Can anyone tell me what 30 day shred is please? The photo's on the Success Stories wall are AMAZING!!! Thanks a million. Lally x
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Please help...!
Hi folks I wonder if anyone can help me here. I'm 32 and female and have lost 44.6lbs in 14 weeks. I manually set my calorie limit to 1400 and try never to eat more than that each day. On some gyms days (3 times per week) I finish in a calorie deficit. I thought this was the whole idea; to eat as few calories as possible…
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Just saying hello
Hi Folks I've been using MFP for 14 weeks now but only just logged on using the PC (used my iPhone until now) so didn't realise this section existed! I have a LOT of weight to lose and it's going to be a long journey but I really do feel like this time it's going to happen. I started using MFP then a couple of weeks later…
