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Advice needed
I have been lifting weight since October and was concerned about my form doing weights in the house as I started to lift quite heavy so started seeing a PT 7 weeks ago and we used mainly kettle bells and trx to make sure my stability was right... So we have progressed on to barbells Squats, deadlifts (which I done myself…
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Increasing calories and exercise
Hi I'm sorry if this is a silly question but after doing low calories and very low calorie diets for a long time I have noticed since I have increased my calories according to scooby when I exercise ( dependent on exercise). My face burns and takes at least an hour to go down .... I have never experienced it this bad…
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I have been doing it wrong
Hi there Two weeks ago I entered my details to scooby calculator and I must have misread it as I entered 1519 calories into my settings. I double checked just there as I was reading a post with people at the same height being on much higher calories than me. I thought that my 1519 was alot because I could not remember the…
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Worried
Hi - So I lost a few years ago 4 stones using food replacements and I went back to my old eating habits and now I am back in the Obese category - I keep re trying with the food replacements but keep failing ( I don't want to belittle the food replacements as they are good to get to an ideal BMI and work well for some -…
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HRM H7 app calorie burn problem
Hi I have the polar H7 HRM which I have been using with the polar beat app - in my spin classes I have been burning approx 400 kcal a session I am overweight so expected it to be slightly higher. So I was doing an insanity class this afternoon and downloaded mapmyfitness app to compare the two. Myfitness says I burned…
