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It's been awhile
I haven't been on in awhile one of my family members passed and from there things went down hill haven't been doing to good on the eating clean trying to get back on track but I havent stopped working out I'm gonna give this a go again my goal is to lose 4 inches in my waist by june 14 I just need some support please help…
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Before and after pics
Before 5'2 200+ After 170
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Plateau
OK for the least three weeks I have been stuck at 171-170 and I don't know what else today Please someone help me because I'm ready to give up this is what my week looks like Mon-Fri Run 2-3 miles Jillian Micheal's Sat-Sun play Kickball and basketball and go walking in trails
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Confused
OK I have been debating about posting this but I am going to cause I'm confused and need some help with the questions I have . First how many calories do I need to burn a day working out to lose 2 pounds a week ..How long should I work out for per day ? what does the net calories mean on MFP I'm sorry these might sound…
