Jonnelle06

ADD ME PLEASE

Trying to get back at it would like the support and invite

check out the group eat more weight less you will see that it helps you and it works :happy:

SW 210 CW 164 GW 159 UTG: 135 This what I need support and something motivational feel free to add me :happy:

hey I also need to lose twenty pounds as well add me if you like

Well since I have upped my calories about a month ago I have lost about 4 inches last Thursday I weighed in and lost 4 pounds and 3 inches so I'm really happy with all of this Best of luck to everyone

Hi everyone I'm giving up the following chips candy Ice cream cookies really any kind of processed food and fast food

Well yesterday I had to go to PT and I weighed 164 so I lost 5 pounds and I went from a 36inch waist to a 33 So far so good!!!!

im in

Im in Vancouver WA always looking for new friends :happy: feel free to add me

Thanks for sharing

I need to lose to about another 30pounds as well I have been eating about 1800 calories as well for almost a month now and I haven't weighed myself in about three weeks so the last time I stepped on the scale I was 168 but I Just bought some new jeans about two weeks ago and I have to go buy another pair cause they are too…

feel free to add me as well just got back on as well ready to start again

Way to go everyone we can do this!!!!!!!!!!

DAY 3 C:bigsmile: ardio power and resistance DONE!!!!!

Tue Insanity plyometric cardio circuit done .....yea buddy:happy:

same here add if you want ...we got this same goal in mind a better you

Im in lets do this ...

Thanks guys.. razzarez I have been doing this for about three months..my goals weight is 130-140..My exercise routine I walk/run/jog on the treadmill for about 45-60 mins then jillian micheals M-F and weekends play basketball kickball something with my sister.I was at 170 for three weeks then I upped my calories about 2…

Weekly Goal: 3,500 Mon: 638 (Biking, Jillian micheals ) Tues: 665 (Treadmill basketball Jillian micheals ) Wed: Rest Thur: 500 (jillian micheals running PT) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1803 Left to go:1107

looking good keep it up!!!!!

HI I'm 5'2 and my goal weight it 130 I weigh 170 I was at 200+ feel free to add me need some support and will support you too!!!:happy:

Try some Avocado lime and tomatoes with a little cilantro or try adding some homemade salsa with it

me to need more support add me

I feel so bad I didn't work out today guilty and I fell just blah Tomorrow gonna bust it out and the rest of the week too.. Weekly Goal: 3,500 Mon: 638 (Biking, Jillian micheals ) Tues: 665 (Treadmill basketball Jillian micheals ) Wed: Rest Thur: calories burned (how they were burned) Fri: calories burned (how they were…

I'm In

I'm a couple days late but been needing some motivation .Haven't been up to par lately ready to kick in high gear.. 1st day on this thread. Weekly Goal: 3,500 Mon: 638 (Biking, Jillian micheals ) Tues: 665 (Treadmill basketball Jillian micheals ) Wed: calories burned (how they were burned) Thur: calories burned (how they…

harlanJEN Ok thanks for the encouragement and i'll be waiting for the response :happy:

anything worth having is worth fighting for...Each day is a struggle for anyone trying to lose or gain. Tomorrow isn't promised so do your best for today.. Live to be healthier and the weight will come off slowly but surely. just keep trying ..

Thank you so much Kiki I will keep going and pushing I know i can do it some days are harder than others.. I will try the timer thing and I believe in everything I read about eating more weighing less . I will give it a chance