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3,500+ Calories Burned Challenge 4/23-4/29
Replies
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I am keeping my goal the same as last week, even though I went over about 800 calories, still want to keep it slow.
Weekly Goal: 2,000
Mon: too busy running errands and over eating :-(
Tues: burned 388 (walking 100 minutes) + burned 155 (30 minutes general gardening
Wed: burned 350 (walking 90 minutes)
Thur:
Fri:
Sat:
Sun: day off
Total: 0
Left to go: 2,0000 -
Get on elleptical and put it at the highest resistance level it can go and run... I don't pay attention to anything other than that and the pain I am in (but it's a good pain). It has taken me months to get to this point and now I can't stop unless I see those numbers. Yesterday I had a "disagreement" with my husband so I did my full workout twice (I don't normally do that much).
Thanks!
Well, hot d***, that is impressive! You must be dripping in sweat by the end of those workouts. Now I really want to get on an elliptical and crank it up like you do.
Weekly Goal: 3500
Mon: 630 (30 Day Shred Level 3, 30 minutes running)
Tues: 495 (50 minutes running)
Wed: 500 (30 Day Shred Levels 3 and 2)
Thur: calories burned (running)
Fri: calories burned (30 Day Shred Level 3, running)
Sat: calories burned (running, hiking)
Sun: 0 (rest)
Total: 1625
Left to go: 18750 -
4,200 = 600 calories x 7 days
cals measured using Polar HRM FT7
Monday - am run 300 cals + pm walk 335 + abs&pushups 66 = 701 week to date ~ ~ ~ balance 3499
Tuesday - am imfit class + pm imfit class = 856 + 701 = 1557 week to date ~ ~ ~ balance 2643
Wednesday -
Thursday -
Friday -
Saturday -
Sunday0 -
Weekly Goal: 3500
Mon: 635 burned - 45 mins Elliptical @ Work and 61 mins Your Shape Fitness Evolved 2012
Tues: 384 burned - 47 mins Elliptical @ Work
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1019
Left to go: 24810 -
Week 2 of this challenge! Polar FT4 HRM (waaay lower calorie return then prior brands I've used...)
Weekly Goal: 5000 (+486 from last week)
Mon: 1076 (Spin, Body Pump)
Tues: 1140 (Spin, Kickboxking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri:calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Left to go: 32700 -
Week 2
Weekly Goal: 6000
Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill)
Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill)
Wed: 1085 calories burned (walking 9.3 miles 4.2 mph, uphill)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3286
Left to go:27140 -
Weekly goal: 8000 w/HRM
Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
Wed: 1000 (elleptical 50 minutes)
Thurs: Calories burned (how they were burned)
Fri: Calories burned (how they were burned)
Sat: Calories burned (how they were burned)
Sun. calories burned (how they were burned)
Total: 4751
Left to go: 32490 -
I'm 2 days late I know but I have been loking for a post like this since last week.
Hi, my name is Deanna and I'm 25 my goal will be 3500 this week.
Monday-450cal's (20min run + 20min weights)
Tuesday-796cal's (20min run, 25min circuit training, 30min elliptical, 12min calisthnetics)
Wednesday-765cal's (same as above only 15min run)
Thursday-
Friday-
Saturday- Rest day
Sunday
Total- 2011 (as of Wednesday)
So Sunday is the last day correct?
I quoted to adjust Wednesday cause I ended up working out more then anticipated!
Monday-450cal's (20min run + 20min weights)
Tuesday-796cal's (20min run, 25min circuit training, 30min elliptical, 12min calisthnetics)
Wednesday-1059 (55min circuit training, 15minrunning, 30min elliptical, 26min 30day shred)
ADJUSTED ^^
Friday-
Saturday- Rest day
Sunday
My new total- 2305cals burned0 -
well i'm starting a couple of days late but i'm sure i can make 5000 if i work hard ...
today was 40 minute run
40 minute cross train
20 min cycle
total = 900 kcals burned
see you all tomorrow x0 -
Mon: 584 calories burned; 30 minutes elliptical and 20 minutes treadmill at 3.0 mph
Tues: 621 calories burned; 30 minutes elliptical and 35 minutes walking at 3.0mph
Wed: 597 calories burned; 40 minutes elliptical
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1802
Left to go: 26980 -
Week 2
Weekly Goal: 3684
Mon: 723 calories burned (5.5 miles treadmill / 2.3 miles walking)
Tues: 752 calories burned (5.8 miles treadmill / 2.5 miles walking)
Wed: 736 calories burned (5.7 miles treadmill / 2.4 miles walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2211
Left to go: 14730 -
I'm new to this but I am in for the challenge..
Weekly Goal: 4500
Mon: 1231 calories burned (ellipitical, weight lifting and aerobics)
Tues: 1439 calories burned (ellipitical, interval spin and cardio line dancing)
Wed: 1230 calories burned (ellipitical and walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3900
Left to go: 6000 -
Weekly Goal: 3,500
Mon: 412 (30DS L2 - via HRM)
Tues: 443 (30DS L2 - via HRM)
Wed: 437 (30DS L2 - via HRM)
Total: 1292
Left to go: 22080 -
1st Week for me!
Weekly Goal: 3500
Mon: 817 - ChaLEAN Extreme, Walking, Core Strengthening exercises.
Tues: 0 -
Wed: 602 - ChaLEAN Extreme
Thur:
Fri:
Sat:
Sun:
Total: 1419
Left to go: 20810 -
Weekly Goal: 3500
Mon: 770 (TF HIIT 20, TF Sculpt 30, and C25K W7D1 on treadmill)
Tues: 514 (TF Fire 55EZ)
Wed: 680 (TF Core 20, TF Stretch 40, C25K W7D2 on treadmill)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1964
Left to go: 15360 -
Week 2
Weekly Goal: 4000
Mon: calories burned (375 Walking/Cleaning)
Tues: calories burned (1058 Walking/Swimming)
Wed: calories burned (1218 Walking/Swimming)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2651
Left to go: 13490 -
Weekly Goal: 5000
Mon: 602 calories ( chaleane extreme and extreme abs)
Tues: 557 calories (chalean extreme and turbojam)
Wed: 785 calories (chalean extreme burn intervals and turbo lower body)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1944 (I've got to step it up to make my goal!)
Left to go: 30560 -
Weekly Goal: 5500
Mon: calories burned: 604 (Spinning on computrainer 60 min)
Tues: calories burned 2200!!!! Computrainer 3hrs 4 min (40 mile rolling course ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza! PS .... I DIDN'T EAT THE PIZZA, IT JUST HELPED THROUGH THE LAST 10 MILES!!!
Wed: calories burned:394 Functional training/core work 20min 180 cals, spinning on tri bike in aero position 30 min 214 cals 111HR ave)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:3198
Left to go: 2,3020 -
Weekly Goal: 5500
Mon: 372 1/2 hr aerobics
Tues: 1245 Treadmill w/ incline, weight training
Wed: 1451 Elliptical, weight training, Zumba class
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3068
Left to go: 24320 -
Week 1
Weekly Goal: 3500
Mon: 755 (strength training and water aerobics)
Tues: 549 (water aerobics)
Wed: 698 (walking and strength training)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2002
Left to go: 14980 -
I'm a couple days late but been needing some motivation .Haven't been up to par lately ready to kick in high gear.. 1st day on this thread.
Weekly Goal: 3,500
Mon: 638 (Biking, Jillian micheals )
Tues: 665 (Treadmill basketball Jillian micheals )
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1303
Left to go:16070 -
Weekly Goal: 5500
Mon: 400 (Distance Runner's Strength Training...massive core workouts!)
Tues: 696 (Speedwork, Tire jumps, and Tire Flips)
Wed: 639 (4.35 mile easy run 9:03 pace, push ups, dynamic stretching)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Calories Burned: 1735
Total Left: 37650 -
Week 2
Weekly Goal: 3,500
Mon: 359 – Jogging 2 miles
Tues: 510 – Jogging/Walking 2.5 miles
Wed: 552 – Running stairs
Thur:
Fri:
Sat:
Sun:
Total: 1,421
Left to go: 2,0790 -
Weekly Goal: 5500
Mon: 550 calories burned (40 mins of Pilates, 15 Arc Trainer w/ HIIT & 15 AMT)
Tues: 1032 calories burned (2 mile walk, 45 mins lifting weights and 55 mins of Zumba)
Wed: 702 calories burned (2.25 mile walk & AMT/Treadmill 30 mins)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2284
Left to go:32160 -
I can take this challenge! I burn a lot of calories, I need to get back into the habit of not eating so many!
Mon: 427 Calories walking my dumb old Coonhound, Boomer.
Tues: 1105 Calories - 6.8 miles of walking at work and again with my dog.
Wed: 922 Calories - 5.9 miles of walking at work and the Boomtown.0 -
@WildFlower7 - just saw your question - yes, the challenge is Monday through Sunday. I'll post a new thread for next week on Sunday night.
@Jonnelle06 - glad you found the thread and hope it gives you the motivation you need this week!
Week 28
Weekly Goal: 4,000
Mon: 688 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 1)
Tue: 569 (Calisthenics, Stairs, Insanity Cardio Power & Resistance)
Wed: 650 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 2)
Total: 1,907
Left to go: 2,0930 -
Weekly goal: 8000 w/HRM
Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
Wed: 1000 (elleptical 50 minutes) + 750 (elleptical and situps, pushups, weights)
Thurs: Calories burned (how they were burned)
Fri: Calories burned (how they were burned)
Sat: Calories burned (how they were burned)
Sun. calories burned (how they were burned)
Total: 5501
Left to go: 24990 -
Using my HRM for cal count.
Weekly Goal: 5000
Mon: 600 (strength training and cardio) -- also my HRM battery died during workout. Rather than guess, I'm just leaving it.
Tues: 850 (1 hour cardio)
Wed: 835 (strength training and cardio)
Total: 2285
Left to go: 27150 -
I've been so bad these past two days... I haven't worked out at all! I need to make up for it big time.
Week 1
Weekly Goal: 3000
Mon: 283 (30 Day Shred Level 3)
Tues: REST
Wed: REST
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 283
Left to go: 27170 -
I feel so bad I didn't work out today guilty and I fell just blah Tomorrow gonna bust it out and the rest of the week too..
Weekly Goal: 3,500
Mon: 638 (Biking, Jillian micheals )
Tues: 665 (Treadmill basketball Jillian micheals )
Wed: Rest
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1303
Left to go:16070
This discussion has been closed.
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