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How do I run in the cold without getting sick.
It's starting to get really cold in my region. I run outside in the early mornings, so it's not uncommon to have temperatures of only 15 to 20 degrees at that time. Last winter/early spring I suffered some major upper respiratory illnesses. I'm realizing it was probably due to breathing in too much cold air almost every…
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painful bump and bruise on calf after running
I've had some respiratory illness for at least a month now and have limited my cardio to fast pace walking on an incline on the treadmill. This morning I finally felt well enough to go for a run outside. I only went about 2.5 miles and got in the shower as soon as I got home. Right out of the shower I felt an itch on my…
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Treadmill WAY off on calorie count?
I recently got a new treadmill and while I'd like to think I burned 600 calories this morning, I HIGHLY doubt that is even close to accurate. How "off" are these machines? A friend of mine said I probably didn't actually burn that many at the time, but it could average out throughout the rest of the day since my metabolic…
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Running a 5K next weekend . . . tips please!
I've been running for about 9 months and I know I can do the distance without a problem, but I've never officially ran a 5K. I'm doing my first this weekend and I'm pretty excited. What tips do you have for me? Specifically what to eat and what workouts to do this week. I run at least 3 miles several times a week, but I'm…
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best song to run to
Like most people, good music keeps me running faster and longer. I'm desperately needing some new tunes to motivate me! What are your favorite albums and playlists for running?
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Calorie Confusion Diet to boost metabolism?
Dr. Oz's explanation is below. Has anybody tried this with success? Metabolism Booster #3: The Calorie Confusion Plan Eating specific foods in a certain manner can ignite your metabolic fire. Here’s how this plan works: Simply alternate between high calorie days (2000 calories with a dessert) and low calorie days (1200…
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converting vanilla protein to chocolate flavored?
I want to buy some whey protein powder in bulk. I'd like to have both vanilla and chocolate. Is it possible to just add cocoa powder to the vanilla flavor so I don't have to buy two cans? If so, what would the ratio of chocolate powder to vanilla protein powder be?
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Taking antibiotics for Strep throat. Can I run?
I get cranky if I don't get to run or exercise for some reason :smile: I started feeling bad a few days ago and tested positive for Strep Throat yesterday. I started a z-pack yesterday and took the 2nd dose today. I'm starting to feel pretty good and anticipate feeling almost back to normal tomorrow. So you think I could…
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Rapsberry Ketones
I do not believe in diet pills at all. However, I saw a highlight about Raspberry Ketones on Dr. Oz several weeks ago. I decided to give them a try as a supplement considering they are all natural and safe (according to Dr. Oz). I continue to lose weight through my regular work-out and high protein diet. So, I'm not sure…
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protein bars with low GI?
How can I make sure I'm buying protein bars with a low glycemic index? Isn't there some sort of sugar/protein/fiber ratio to look for? Thanks!
