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Slow Carb diet
I'm a big fan of Tim Ferriss and the 4-Hour Body book. Has anyone tried the slow carb diet he recommended? I was thinking about trying it out next week so I want to find out what I'm in for haha
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Big Year Goal!
My friend and I made a bet with each other for who could lose the most weight this year! We've been friends since high school and consider each other basically like sisters. I moved to NYC and she's still living in Los Angeles so the loser has to spend the money to visit the other. Basically a friendly wager. Neither of us…
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Send me your questions!
I'm starting a health and fitness blog so I need to know what people want to know. I want it to be useful for other people to read and not just about myself but there are tons of other blogs so I'm not sure what people actually want to read. My focus is going to be mostly diet and exercise. What questions do you have that…
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Accountability Partner!
I've been trying to lose weight on and off for over a year now. I've lost about 20 pounds, but I've totally gotten off track and haven't been exercising at all. Most of my friends have never struggled with weight so I'm looking for people that are motivated and understand where I'm coming from when I want to complain about…
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Onderland
So I've been working on my diet a lot for the past couple of weeks, but not being as diligent with the workouts whoops. I've still been trying to walk around more and spend more time at libraries instead of snacking in the house. I thought I wasn't doing that well because I haven't followed my plan 100%, but then I weighed…
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Is it possible to train for a 5k in a month?
Is it possible to train for a 5k in a month? The couch to 5k thing is 9 weeks long, but its going to be fall soon so my options are limited and I want to do one this year. Has anyone trained for one before? I know at the very least I can definitely walk it, 3 miles isn't too bad and I walk a lot normally. I've really never…
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Distance tracker
What's a good brand tracker for recording miles run? I want to sign up for a 5k but have no idea how far I can run at the moment. It's in about a month. How long would it take to train for one?
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Does anyone do hot yoga or any other yoga??
I'm interested in trying a hot yoga/bikram class, but I'm mildly claustrophobic. I used to have asthma so I'm a little worried about it causing an attack. How do you like bikram? Does it get you in shape?
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How many calories per day should I be eating?
I was eating about 1500, more on the weekends if I went out somewhere, but it doesn't seem like the weight was dropping off. I have been working out 3x a week for an hour doing weight lifting and cardio. Sometimes working out more, at minimum the 3 times a week workout. It definitely seems like I have more muscle now, but…
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Fitness goals?
What's everyone's fitness goals? Like a 5k or something like that. I want to have another goal besides generally losing weight. What's been the best part of losing weight for you so far? I need some inspiration today thanks!
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tips to stop eating too much at night
Anyone have any tips to help stop eating so much at night? I wind up eating well the whole day and then eating chips or something bad late at night like 9 or 10. any advice on tricks to stop myself from doing this would be much appreciated
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What do I eat???
I think I've been reading too many health blogs and confused myself. For those that have lost weight, what do you eat on a daily basis? Do you measure calories? How do you deal with cravings? I'm super addicted to sugar and have been cutting back for the past couple months, but when I try to avoid it completely I always…
