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Big ribs, pain, abs and fat
Apologies in advance for the pictures, but i figured there is no better way to describe my question. so here goes 1) my left rib seems lower and bigger than the right hand side... any ideas why? 2) i have lost lots of fat, my lower belly is still very fat but i cant shift it.. 3) i am assuming my shape will be odd if i…
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Free runtastic app today only.
http://itun.es/gb/gWe_H.i Ios version of the squats app... Brilliant for everyone but especially if you spend time in hotel rooms!
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On the road, away from home, eating out
Hey all, I'm an existing MFP'er so just to make the point that this isn't a New Years resolution failure! I am a software consultant so I'm always on the road and away from home. I've been reasonably good at maintaining my weight since I lost 22kg but I want to lose some more but I'm finding it difficult (I wasn't a…
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Help! I'm stuck and need advice!
Hi So I've been loosing weight for 2 years but I've gotten down to 82kg. My target is to get down to 75kg but this last 7kg is proving to be very difficult. I've been stuck at 82kg for about 9 months! So I've decided to change my approach. Historically I was working on about 1500 calories, 80% cardio, 20% weights. Am I…
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Milestone in my journey!
Hey there MFPers. Basically I just needed to tell someone because I'm so happy... I have been loosing weight since jan 2011 but since jan 2012 I've been stuck at 84kg. After a recent change of diet and mental attitude I've gotten myself down below the 80kg mark at 79.9kg this morning!! Woop Woop! Thanks for all your…
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NY Resolution and The last 12 months!
Hi all, its been a while since i made a post on the site. i had an awesome 6 months of loosing weigh from January this year. the second half of the year wasnt so good and i've slowly put on weight, but not a huge amount. the worst bit is that i stopped going to the gym and my new job doesnt allow me the time to work out as…
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6 Months 40Lbs/18KG Lost - Pics Included, Advice Needed
Hi all, as per title, I'm doing OK however I've hit a plateau and i don't think its the physical kind (I think its mental/psychological) - i cant seem to lose the lower belly fat so im starting to lose hope! any advice would be good!
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P90X nutrition help
Hi guys, I want to start P90X, i have the DVDs from a friend, but none of the nutritional stuff (bars, shakes, etc) do i need these? can i replace them with supermarket alternatives? can i ignore them all together?
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looking for friends 20-30yrs @90kg +/- 25kg
add me with a little message about youself! :D
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Success pics wanted for motivation specific to my weight ran
title should say "... weight range" I started at 107kg (235lb) and I'm currently at 87kg (190lb). If anyone has been in this range and lost more, please share (or post a link to your success story) Males and Females! I'm not fussed. I'm 5' 10" but again, any hight is ok!
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P90X starting next week (Monday) - Anyone want to join me?!
I think it would be awesome if a few people all started P90X at the same time so we can compare results? I'm 87kg at the moment - I started at 107kg. Anyone can do it but if anyone is in a similar position to me, it would be great to compare progress. Anyone up for it?
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Cardio vs Strength Training (workout plan help!)
Hi all, I started my quest at 107kg, I am currently at 87kg. I can see a massive difference in my appearance - but what I would like some advice on is when I should stop the cardio and start weights? As per my understanding, the processes for cardio vs strength are opposites (eg cardio creates a calorie deficit in order to…
