Replies
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In need of mfp people on the fitbit site! Add me!
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Thanks for the reassurance.
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Thanks so much for all your quick responces! It'll all be useful when I get back to work in a few days... I tend to be reasonably good already (because of the fear of putting on the weight I lost)... but the flipside is I'm living with the folks at the moment becuase I cant justify a place just for the weekends and i have…
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Im thinking about getting my first one soon. anyone fancy posting pictures of theirs?
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Put the IMG in lower case in your links
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I found that its all a bit misleading... the WeightWatchers ones are almost half the size of the discovery ones so dont let the calories fool you.... the Asda ones are good value for the calories (i.e. the size of the wrap in proportion to the calories) but the other brands arent too bad either, give or take a few cals,…
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ok, so thanks to everyone who replied... I had an exam to take this week, i was living at the library and eating convenience foods. i used this week as a cheat week. i ate junk, went over my calorie allowance, gained 1kg and didnt go gym once! i know, it sounds terrible... but.... i'm mentally in a better place now, im…
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1200 is the minimum you should eat. dont go lower. plus or minus 100 cals isnt going to make a massive difference... the main thing is that you need to work out...
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Hi, i'd suggest pupdating your profile, goal, location and picture. people tend to respond when they have something in common with you. as it stands, we only see u as an avatar! Good luck!
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how exactly would you do this? eg if i do running/cross trainer/cycling atm how could i change?
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im going to start a 5 small meal approach from today. i'll see if that stops the cravings
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thanks for the adds for those of you who added me... just a thought, do you find people of the opposite sex who are on MFP to be more motivating? I'm straight but i was of the opinion that seeing another bloke lose weight would be more motivational (as we share similar physical traits) but i've found thats not always true!
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Not the fact that im male(!) just that i didnt know if you wanted females only!
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im 25 - and male - if that counts?! :D
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I love when people join - you get to be a part of something special with them! Feel free to add me - the first 6 months are the most fun!
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Thank you! When i started losing, during the first stint, nobody noticed... not even me. the scales showed losses but i couldn't see anything. i did a few things that helped.... every Saturday morning i took a picture of myself (same place, same distance from mirror, same positions. after a few weeks i compared them side…
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I just cant stop eating food... when i started MFP i was able to control it. I was so determined and i was able to say NO when i got tempted to eat anything unhealthy... those where the days when the fat was melting off! I find myself nibbling all the time now. in the back of my mind i know its wrong - i feel bad for doing…
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Try this...
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Try this...
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And advice re pictures would be helpful too! :D
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im in!
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ok, i will start on 6th too! i may do a few sessions before that (never done it before)
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Thanks for all your answers... I will start to incorporate some weight training from today. I currently run, cross train and cycle (about 333 calories each to total 1000 cals per workout, about 4 times a week) I dont want to be really bulky, i just want some definition. i think i need to tone more than build muscle
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Hot ladies in bikinis doesnt sound so bad! lol. I'll check those sites. Thanks. I was under the impression that too much cardio can slow down the process of gaining muscle mass. I think more research is due! its just so time consuming as every website has its own version and you end up reading so much just to be more…
