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C25K (Couch to 5K) Starting December 3
Hi al! I'm starting a program similar to C25K tomorrow and looking for some people to join a group to post workouts. Anyone interested?
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C25K - Couch to 5K - Starting over
I completed the C25K last October, but then cold weather took over. I'm ready to start again and just did Week 1, Day 1. We had a group going last time that really helped keep me motiviated. Is there anyone starting C25K?
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30 Day Shred finished by New Years
My son is getting married on Jan. 1 and I want to tighten some things up, especially my arms. :wink: I've started the 30DS today and would like to finish by Jan. 1. If anyone would like to join me, we can post our progress here. Add your name below mine and cut and paste into your reply. We can update after every workout.…
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Couch to 5K (week 1)
My goal is to run a 5K on Sept 18. I am going to use the http://www.coolrunning.com/engine/2/2_3/181.shtml plan, which is a 9 week plan. I've been walking 3x's a week for 2 weeks and since Sept. 18 is only 8 weeks away, I'm going to start on week 2. Would anyone like to join me and post when and what they run? I need a…
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Race for the Cure Dates
My sister was diagnosed with breast cancer last year about this time. She has since undergone chemo and radiation and things are looking good. My sister, many in our family, and I are going to participate in two Races for the Cure this year., one in her home town and one in mine. I thought this would be a great place to…
