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Keeping Track of More Nutrient Goals (Vitamins)
One thing I really wish was the Nutrient list on MFP to add more Vitamins. Like keeping track of your daily B vitamins, Magnesium, etc. Has anyone heard of this being talked about or added?
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Myfitnesspal & Fitbit Calories?
So I already know to do everything on MFP and it will sync to fitbit. But my question is, on Fitbit where you are entering your weight and the calories, what am I supposed to choose with the food plan? (500 Deficit, 750 Deficit etc) am I just choosing what's close to calories to MFP or what?
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Connecting a Step Traker/Active Level???
Been doing this for awhile on and off and have a question. I recently connected a app that tracks my steps so it can add it to MyFitnessPal. Now what I'm confused on is my Active level. I set it to active because my job so it gives me the right daily calories. But since I have an app that is tracking cardio (steps at work)…
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133 lbs down, 11 lbs to go...
Hi everyone. Just wanted to share my new photo for some support to those who think they can't lose the weight. 5 years ago I weighed my highest at 305 lbs. I'm currently at 171.6 and I have 11 lbs to go for my major goal of reaching 160 lbs. I've never hit the 160's so I'm super excited. So without further or do, here is…
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Villiage Inn Carrot Cake Slice Calories?
Cheat day on my Birthday today lol. Does anyone know how many calories a slice of Carrot Cake is from Villiage inn? I saw the PDF file on their website and it shows it being "1200+" There is no way one slice is that much...
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What is a Good/Accurate (Affordable) Scale???
I have a Taylor 7344 (Lithium) scale right now and I HATE it now. It gives me a different weight almost every time I step on it. Even changes if I put it on a different part of my floor. I test it out by putting a 12lb weight on it and for the most part, it will read 11.4. I need a good affordable scale that is all about…
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122 Pounds lost in a year+. My Success!
A couple of years ago I hit a max weight of 305lbs. I decided to change my lifestyle for the better as I was doing with stuff happening in my life. I went out and ate better and walked my heart out. I've lost 122 pounds and put on some muscle. Now I'm just working on shredding some excess fat and toning a little. I feel…
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131 Pounds Lost. Updated stats !!!
Starting Weight: 305lbs Current Weight: 174lbs Goal Weight: 155lbs - 165lbs (Depends on where I look best at) Starting % Body Fat: 42% Current % Body Fat: 20% (Finally in Average range. 3% off from Fitness range) Starting BMI: 47.8 Current BMI: 27.2 (2.3 Shy of Healthy state) So you see if I can do it, ANYONE can. I'm…
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Question about Calories burned (App & or MFP) HELP!?!
Okay I have a question. I use Runtastic on my phone to track my time, distance and calories burned. Well today I walked for: 1:25:26 (85 Minutes) 5.49 Miles Avg. Pace 15:34 Avg. Speed 3.9 Calories Burned: 410 Now it is my updated weight just like I have on MyFitnessPal (175.0) When I enter the time on here, for walking…
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Fish Oil and Omega 3-6-9?!
I've been taking a Fish Oil with my Multi-Vitamin. I want to start taking this Maximum Strenght Omega 3-6-9 pill 3 times daily, now if I do would I stop taking my Fish Oil since the Omega HAS fish oil in it???
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Opinion on my Activity level???
For awhile I've chosen "Active" but I've been thinking about my job and I actually think I fall under "Very Active" considering the type of job I do. I want to know your opinion on if I made the right move. My job is unloading Trucks 5 nights a week. I'm on my feet walking 8 full hours in the evening, pulling pallets, ect.…
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Hi Everyone.
:glasses: Just wanted to introduce myself. My name is Allen and I've been on a health kick for 3 years now. Back in 2009 I weighed 305 LBS for certain reasons of my past, I decided to change my life and save myself. I have made a workout regime to lose the weight. Do my 4 mile walks, and do some free weights to add more…
