131 Pounds Lost. Updated stats !!!

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Bearded_Slakoth
Bearded_Slakoth Posts: 121 Member
in Success Stories
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Starting Weight: 305lbs
Current Weight: 174lbs
Goal Weight: 155lbs - 165lbs (Depends on where I look best at)

Starting % Body Fat: 42%
Current % Body Fat: 20% (Finally in Average range. 3% off from Fitness range)

Starting BMI: 47.8
Current BMI: 27.2 (2.3 Shy of Healthy state)

So you see if I can do it, ANYONE can. I'm almost where I need to be in my healthy lifestyle.
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Replies

  • cmcmommy
    cmcmommy Posts: 197 Member
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    wow what an inspiration i'm trying to lose 110 at least to be comfortable but really need to lose like 130 down 17 .
  • ali_supaslim
    ali_supaslim Posts: 34 Member
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    Such an inspiration! Great Job! I told my husband about your story which I read in another post and although he still won't start walking each day I have hope that one day he will.

    Keep going, your almost there!
  • mikebooker1
    mikebooker1 Posts: 148 Member
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    Wow that's great! what all have you been doing?
  • Curvimami
    Curvimami Posts: 1,853 Member
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    You look great!!!! Dont know why you're trying to lose more, you've done an amazing job. COngrats!!
  • jaireed
    jaireed Posts: 333 Member
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    Yowzah! Lookin' great! All that hard work and dedication really payed off! Wonderfully done!
  • Bearded_Slakoth
    Bearded_Slakoth Posts: 121 Member
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    Wow that's great! what all have you been doing?

    All I honestly did was eat better then before and CARDIO. I went out and walked at LEAST 4 miles a day. Weight was coming off quick. Then joined a gym to add some muscle.
  • doggiesnot
    doggiesnot Posts: 334 Member
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    Excellent, dude! Way to go!!
  • cheyenuff
    cheyenuff Posts: 41 Member
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    Great accomplishment!
  • FitnFabMichelle
    FitnFabMichelle Posts: 161 Member
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    Freaking amazing!!!! GREAT JOB! Such a wonderful accomplishment!! :)
  • Bearded_Slakoth
    Bearded_Slakoth Posts: 121 Member
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    You look great!!!! Dont know why you're trying to lose more, you've done an amazing job. COngrats!!

    Trying to cut the fat down more.
  • doreenOrtiz
    doreenOrtiz Posts: 30 Member
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    That's awesome great transformation you look good keep up the good work
  • yusineddy
    yusineddy Posts: 457 Member
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    I think you look great! Very inspirational!
  • Bearded_Slakoth
    Bearded_Slakoth Posts: 121 Member
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    I appreciate it. Trying to be the best motivator I can be for those I'm seeing on the board who want to give up and just stop the whole process.
  • BobbieLee1959
    BobbieLee1959 Posts: 605 Member
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    and you look AMAZING! nice work!
  • Jeepinmom4
    Jeepinmom4 Posts: 298 Member
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    Thats amazing!!!! this is the little push i need, Im soooo close to my goal but somehow cant see hitting it....i keep getting told i dont need to lose anymore weight....kinda funny to hear that lol.....anyways....you look great,good for you!!!!!!
  • ilovemybuggy
    ilovemybuggy Posts: 1,584 Member
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    Holy god, you're gorgeous!
  • lcooke24
    lcooke24 Posts: 115 Member
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    You look great! Well done and keep up the good work!
  • HeavyLiftGirl
    HeavyLiftGirl Posts: 1,267 Member
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    You look soooo good! Congrats on all your hardwork!
  • Bearded_Slakoth
    Bearded_Slakoth Posts: 121 Member
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    Holy god, you're gorgeous!

    Haha Why thank you :-P
  • ItsMeRebekah
    ItsMeRebekah Posts: 910 Member
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    Looking great! Now where is our shirtless pic?? HEHE

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