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Looking for EMTWL friends
About two weeks into reset and I'm hoping to find some people following this plan. Looking forward to getting to know some of you!
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Newbie in shock!!
Hi all! I joined this group a few weeks back because of the great reviews I've heard from others who are doing this. I finally had a moment today to really look at it and run my TDEE and BMR on that Scooby calculator. HOLY CRAP that's A LOT of calories!!! Here's what I came up with: Weight - ~250 Height - 5' 4.5" Activity…
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Ack!!
Ok, I'm in trouble and need some encouragement. Generally speaking, I'm a non-purging bulimic, in case you need to know that. So, Saturday I had a family reunion and between being surrounded by a sea of unhealthy trigger foods and being surrounded by unhealthy trigger people (lol) I really struggled with my eating. I…
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Philadelphia Restaurants
Ok, Philly folks - I'm new to the area and could use the low-down on places in Philly with healthy, weight-friendly restaurants. And if anyone is familiar with Cochon - I'm having dinner there with my bosses tonight and am struggling with figuring out what to eat - suggestions appreciated!!
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Exercising with a Heart Condition
Ok, so I'm going to see my doctor tomorrow and hopefully will be working with a new cardiologist (I just moved several states away) soon as well so I'll have answers from an MD soon. In the meantime, however, I'm hoping to hear from others with heart conditions what kind of exercise they are doing. I have a metabolic heart…
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random and unexpected NSV!
It was about a year ago when it occurred to me that my ankles were the size of small grapefruits everyday by 10 AM. Frightened, I saw my internist and a slew of tests followed, which ultimately ended with me having a cardiac diagnosis. I was told that were medications I could take to slow the progression down but that the…
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songs and poems
anyone have a song or poem that speaks to them in light of their ED? i was listening to a song i've heard a thousand times the other day and for some reason, every time i hear it now, i hear my struggles with food and weight and the obsessions and compulsions therein. here it is... Modulation by Ani Difranco In order to…
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Hey y'all!
I just joined the group and wanted to say hi :-) I started at 306 last September, got about 50 pounds off then found MFP last week. I'd love to have the support, and be a support to, people in our shoes. Feel free to friend me as well! SW 306 CW 254 GW ~125
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Imbolc
Anyone celebrating the upcoming holiday? If so, what will you be doing? I'm in a coven (at least for two more weeks - then I'm moving 700 miles away) and agreed to write the ceremony for Imbolc this year. I'm doing workings based on the Scottish stories of the Cailleach becoming Brigid after drinking from the well of…
