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favourite low cal treat?
I was just wondering what peoples favourite low calories treat was, I have a really sweet tooth which is partly why I am here! I am just into week two and trying to avoid all treats for the time being
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healthy options from a chinese takeaway
I am having friends round tonight and we are having a chinese, i was wondering what were some of the more healthy options, I know a lot of stuff is stir fried but I imagine a lot of butter etc is used, any ideas would be great
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Natural Sugar v Processed Sugar
I was wondering what peoples thoughts are about the similarities/differences to you body of the above sugars, I sometime go over my recommended sugar for the day but this is mainy due to natural sugars present in things like fruit, is it any better/worse getting your sugars in this way as opposed to processed sugar? gaz
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Favourite low calorie treat?
I was just wondering what peoples favourite low calories treat was, I have a really sweet tooth which is partly why I am here! I am just into week two and trying to avoid all treats for the time being
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favourite low cal treat
I was just wondering what peoples favourite low calories treat was, I have a really sweet tooth which is partly why I am here! I am just into week two and trying to avoid all treats for the time being
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MFP food diary water allowance
the water recommended is 8 cups, i was wodering if anyone knew the ML size of the cup they refer to, i realise we should be drinking 1.5-2 litres a day
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Losing weight will little exercise
Hi Everyone I am just starting out on my weight loss journey and I am really motivated and enjoying things so far, my situation is that I am a wheelchair user and quite limited to the variety and amount of exercise I can do. I was wondering if anyone had any good news stories of weight loss with little or no exercise?
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looking for friends UK and worldwide
Hi Everyone I have just joined MFP and I am looking to increase my list of friends so that we can support each other and make the best results we can Gaz
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hi everyone
I have just joined and I am embarking on a local "biggest loser" style competition on monday! My name is Gaz and I am a 40yr wheelchair user, looking forward to making friends and losing weight !
