MFP food diary water allowance

garza71

the water recommended is 8 cups, i was wodering if anyone knew the ML size of the cup they refer to, i realise we should be drinking 1.5-2 litres a day

SarahMorganP

I assume 8oz when someone says a cup. So that's what I go with.

applebobbrush

1 cup is 8oz. which is 236.59ml

jess_blonde

About 250ml (a little less but calculations are easier if you round up). So one bottle of water is 2 cups. :drinker:

garza71

thanks for the clarification, its about what i thought, i use a pint glass so will work it out on those