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advice appreciated
Would anyone be able to advise - what is the right time to start doing abs excersises - my BMI is at 23 and change - so that it is not pointless. Should I get it lower than that?
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1000 cal burned = 1 lb weight loss
Someone has said to me - just wondering , do you agree or disagree?
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will it or won't it?
I was 24 lbs over my goal weight when I started to watch what I eat in January. I am always on target or under with my intake and I run on a treadmill 5 days a week for 30 min. ( 300 cal burned each time) As I have only put the weight on around my waist I am beginning to wonder if i am doing the right thing? Will running…
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truth or myth?
Just a silly question that's bugging me. If you're running with an extra layer of clothing on you - is it any more beneficial to you than if you didn't haave it on?
