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looking for homemade old fashioned lemonade recipe
Hi I am looking to make old fashioned lemonade but WITHOUT the sugar load , any ideas anyone please. :drinker:
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Anyone tried Zumba
Hi My local Y.M.C.A is starting Zumba classes , I was wondering if anyone has done this and if so what are your thoughts on it. Thanks in advance. :flowerforyou:
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Help please !!
Hi I have only been one M.F.P for 2 wks now , I had a good 1st wk and reasonable 2nd ( 1.5 and 1/2 lb loses) but now I have come to a stop , well actually thats not true , I have gone back to my starting weight. I know I should not have weighted in mid wk but I did and was devastated , what am I doing wrong. I missed a…
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exercise calories
How come my treadmill gives me a different reading of calories burned than the tracking system on here ? The treadmill gave nearly a 100 more. :noway:
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Looking for good breakfast ideas.
Hi I am looking for some good breakfast ideas so I don't keep repeating the same old oatmeal / fruit , waffles n fruit , etc. Any favorites out there amongst you. :flowerforyou:
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30 day shred
Does anyone know how to work out the 30 day shred on your exercise journal as it is not listed. Thanks
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Walking question
Hi I was wondering if anyone can help me , I have read recently that when walking ( I use a treadmill ) that it is just as effective to walk faster for 10 minutes 3x a day than to walk moderately for 60 minutes. Do any of you have any thoughts on this. I am looking to burn fat more than anything. Thanks :smile:
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Protein
Hi I have a question regarding protein intake. I have noticed sometimes at the end of the day my protein intake is higher than the recommended allowance , it is bad if it goes over ? Can you eat to much protein ? Thanks
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new and need advice , please.
Hi All I am new to MFP. I have been reading a lot on here about only consuming 1,200 calories a day and how it is not an effective way to go. I put in all my info when I signed up and was set at 1,200 cals a day , I need to loose fat more than anything. I am now wondering if eating 1,200 a day is going to do it or should I…
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Time to step up to the plate or away from it.
I learned about this excellent site 2 days ago from a very dear friend of mine. Thinking it high time I did something about the ever increasing number on my dreaded scales. I have tried just about every diet out there , done the meetings only to go and eat out after. Time to take control , step up to the plate or rather…
