kevmandfl

Well done...........

Thanks for all thr great advice .... I too am on only 1,200 a day.

Hi I am looking to make old fashioned lemonade but WITHOUT the sugar load , any ideas anyone please. :drinker:

Welcome This is great site and everyone is so nice and very helpful , you could not have found a better place. I have only been on here a month. Good luck in your journey. :drinker: :flowerforyou:

Thank you :drinker: :flowerforyou:

Hi My local Y.M.C.A is starting Zumba classes , I was wondering if anyone has done this and if so what are your thoughts on it. Thanks in advance. :flowerforyou:

Just bumping for later.

Just bumping so I can read later.

Just bumping for later.:flowerforyou:

Well done. There is a big difference !!!!!! Thanks for posting , nice to see before and afters , gives us all hope. :flowerforyou: :drinker: :happy:

Just bumping this for later. :flowerforyou: :drinker:

I have been looking for some walking ideas. Thanks for the tips. :flowerforyou:

I too would like to know as I am starting the 30 days Shred , I have an H.R.M so I 'll check it when I do it later today. :flowerforyou:

Thanks to you both for your response , I am staying away from the scales until weigh in day. I am back on track and feel better today. Thanks again. :flowerforyou: :flowerforyou: :flowerforyou:

Just posting so I can read this later :flowerforyou:

Hi I have only been one M.F.P for 2 wks now , I had a good 1st wk and reasonable 2nd ( 1.5 and 1/2 lb loses) but now I have come to a stop , well actually thats not true , I have gone back to my starting weight. I know I should not have weighted in mid wk but I did and was devastated , what am I doing wrong. I missed a…

Thank you :drinker: I really like the ice cream idea ,lol , will try it if I get stuck. Have a good day everyone. :flowerforyou:

Hi I have read your posting and found it very interesting. I would like to try zig zagging my calories but I am only on 1,200 a day as it. Any suggestions as to how I can make this work for me. Thanks :flowerforyou:

Thanks everyone for being so helpful. :smile:

How come my treadmill gives me a different reading of calories burned than the tracking system on here ? The treadmill gave nearly a 100 more. :noway:

Does anyone know how to work out the 30 day shred on your exercise journal as it is not listed. Thanks

I would like to know how to work out 30 day shred on your exercise journal . As there i snot a listing for it how do we work out it out. Thanks

Hi I am looking for some good breakfast ideas so I don't keep repeating the same old oatmeal / fruit , waffles n fruit , etc. Any favorites out there amongst you. :flowerforyou:

Hi I was wondering if anyone can help me , I have read recently that when walking ( I use a treadmill ) that it is just as effective to walk faster for 10 minutes 3x a day than to walk moderately for 60 minutes. Do any of you have any thoughts on this. I am looking to burn fat more than anything. Thanks :smile:

Thanks so much. I went to the links and read the info, I now feel better about what I'm doing. This food diary is awesome !!!!!!! Checking back on the last 4 days I have been on here my Fat and Protein is within range only going slightly over by a few points and my carbs are right around where they should be. Have to watch…

Hi I have a question regarding protein intake. I have noticed sometimes at the end of the day my protein intake is higher than the recommended allowance , it is bad if it goes over ? Can you eat to much protein ? Thanks

A big thank you to all of you for the advice , what a wonderful site and people. :flowerforyou:

Hi I am new to MFP but still wanted to comment on this DVD. I have the 30 day shred and I tried it for the first time yesterday , it was by no means easy , but then it is not meant to be , lol. Slow and steady is the way to go , each time you use it , it will get better so they say. I am going to stick with it , I must…

Hi All I am new to MFP. I have been reading a lot on here about only consuming 1,200 calories a day and how it is not an effective way to go. I put in all my info when I signed up and was set at 1,200 cals a day , I need to loose fat more than anything. I am now wondering if eating 1,200 a day is going to do it or should I…

Thanks to all of you for such a warm welcome. :flowerforyou: