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The Shred

beveeh
beveeh Posts: 12
edited September 2024 in Fitness and Exercise
Does anyone know an estimate of how many calories are burned in Jillian Michaels the 30 Day shred DVD. Day 2. We will see.:noway:

Replies

  • beveeh
    beveeh Posts: 12
    Does anyone know an estimate of how many calories are burned in Jillian Michaels the 30 Day shred DVD. Day 2. We will see.:noway:
  • wooch44085
    wooch44085 Posts: 115 Member
    I just ordered this DVD and am excited to see how it works for me. I was also wondering about how many calories I will burn doing this - or how I should log it to get the most accurate calorie count through the MFP database.

    Anybody know???
  • GIBride01
    GIBride01 Posts: 328 Member
    According to my HRM, about 350 calories for me. I am doing level 1 still. It would depend on your weight and fitness level, but that might be a ballpark number for you. Hope that helps!
  • smadag1
    smadag1 Posts: 1,368
    Someone told me ot log it as curcuit training. not sure if this is right or not
  • wooch44085
    wooch44085 Posts: 115 Member
    I looked all over the internet and I finally found a site that said you would burn 609 calories in ONE HOUR of doing the Shred if you weighed 154lbs. So you would have to adjust that for you - but at least it is a baseline to go off of. Hope this helps.
  • smadag1
    smadag1 Posts: 1,368
    what was the site you found?
  • kevmandfl
    kevmandfl Posts: 41
    I too would like to know as I am starting the 30 days Shred , I have an H.R.M so I 'll check it when I do it later today.
    :flowerforyou:
  • wooch44085
    wooch44085 Posts: 115 Member
    http://www.calories-burned.buddyslim.com/30-day-shred-by-jillian-michaels/

    here is where I found it.

    I just typed in "how many calories burned in 30 day shred" and this came up. Hope it helps as I am getting this DVD soon and want to be sure of the calories burned also.

    Please let us know what you find with your HRM!!! I can't wait to get one myself! Then I won't have to question every workout!!
  • beveeh
    beveeh Posts: 12
    thanks so much everybody.. Day 3. I know its doing something because I was sore that it hurts my thighs to sit down!::laugh:
This discussion has been closed.

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