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Buh Bye 190's.... Hello 180's...
Today is my weigh-in day and I made it to my 180's.. I haven't seen that number in over 6 months and I am feeling good. Just thought I'd share, thanks. :drinker: Now for those 170's... I'm coming....:bigsmile:
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Sprinting?
Hi everyone, I'm going to start my first HIIT (“High Intensity Interval Training”) session tomorrow and I have a general question because I know everyone is different. How many mph do you consider sprinting (I'll be using the treadmill)? TIA
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Mango Salsa w/Peach from Costco
Has anyone tried it, if so do you have any recipes for it? TIA Smiles, Brandi
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Soreness = Inflamation of Muscles??
I just came across an article about muscle soreness of which I am having on my lower body parts, thighs, gluts and hamstrings. Literally having a hard time walking up and down the steps and I worked out with a personal trainer on Monday! :frown: I wanted to know if soreness causes inflamation of the muscles, does that mean…
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Quick Question about Elliptical/Precor Machines..
Ok at the gym they have elliptical machines and precor machines? Aren't these the same, I mean I know the ellipticals have the option to use your arms and the precor's don't. It's like your sking on both anyway. I use the Precor's but is it that much of a difference? Please explain... TIA
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Poll: Treadmill or Elliptical For Your Cardio?
Hi everyone, I wanted to see how many people use either the treadmill of elliptical for their cardio routine. Please post also how many minutes, mph, and incline (if any). Example: Treadmill - 30mins at 3.5mph on a 3% incline. Thanks a bunch, Brandi
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Costco's Trip Today...Need Assistance Plz...
Good morning everyone, I'm making a trip this afternoon to Costco, it's been a long time since I've been there and wanted to know what "healthy food items" you guys get. I wanted some ideas from you all so it will make my trip a bit easier. TIA Smiles, Brandi
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Hi Everyone! Newbie here...
I just found this board today and thought I'd try it out. My name is Brandi and I'm 32yrs old from NY. I have a wonderful fiance and son who is 9yrs old. I am a stay at home mom. Last week I started a life style change and weighed in at 196.8lbs. I'm looking to lose around 60lbs to be 130 - 135lbs. I enjoy new friends and…